United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23247, Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 85 g

oz 85 g

fillet 135 g
Proximates Water g 51.57 51.57 81.90
Proximates Energy kcal 166 166 263
Proximates Protein g 24.93 24.93 39.60
Proximates Total lipid (fat) g 7.26 7.26 11.53
Proximates Carbohydrate, by difference g 0.26 0.26 0.41
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 14 23
Minerals Iron, Fe mg 1.75 1.75 2.78
Minerals Magnesium, Mg mg 22 22 35
Minerals Phosphorus, P mg 200 200 317
Minerals Potassium, K mg 320 320 509
Minerals Sodium, Na mg 54 54 85
Minerals Zinc, Zn mg 4.84 4.84 7.68
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.066 0.105
Vitamins Riboflavin mg 0.128 0.128 0.203
Vitamins Niacin mg 7.356 7.356 11.683
Vitamins Vitamin B-6 mg 0.518 0.518 0.823
Vitamins Folate, DFE µg 6 6 9
Vitamins Vitamin B-12 µg 3.33 3.33 5.29
Vitamins Vitamin A, RAE µg 2 2 3
Vitamins Vitamin A, IU IU 5 5 8
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 3 3 5
Vitamins Vitamin K (phylloquinone) µg 1.4 1.4 2.2
Lipids Fatty acids, total saturated g 2.539 2.539 4.032
Lipids Fatty acids, total monounsaturated g 3.084 3.084 4.898
Lipids Fatty acids, total polyunsaturated g 0.249 0.249 0.396
Lipids Fatty acids, total trans g 0.289 0.289 0.459
Lipids Cholesterol mg 73 73 116
Other Caffeine mg 0 0 0