United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  04594, Fish oil, sardine
Food Group: Fats and Oils
Fat Factor:9.02  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 13.6 g

tsp 4.5 g

cup 218 g
Proximates Water g 0.00 1 -- 0.00 0.00 0.00
Proximates Energy kcal 902 -- -- 123 41 1966
Proximates Energy kJ 3774 -- -- 513 170 8227
Proximates Protein g 0.00 1 -- 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 1 -- 13.60 4.50 218.00
Proximates Ash g 0.00 1 -- 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Minerals Calcium, Ca mg 0 -- -- 0 0 0
Minerals Iron, Fe mg 0.00 -- -- 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 -- -- 0 0 0
Minerals Phosphorus, P mg 0 -- -- 0 0 0
Minerals Potassium, K mg 0 -- -- 0 0 0
Minerals Sodium, Na mg 0 -- -- 0 0 0
Minerals Zinc, Zn mg 0.00 -- -- 0.00 0.00 0.00
Minerals Copper, Cu mg 0.000 -- -- 0.000 0.000 0.000
Minerals Manganese, Mn mg 0.000 -- -- 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Niacin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Vitamin D (D2 + D3) µg 8.3 -- -- 1.1 0.4 18.1
Vitamins Vitamin D IU 332 -- -- 45 15 724
Lipids Fatty acids, total saturated g 29.892 -- -- 4.065 1.345 65.165
Lipids 12:0 g 0.103 2 -- 0.014 0.005 0.225
Lipids 14:0 g 6.525 2 -- 0.887 0.294 14.225
Lipids 16:0 g 16.646 2 -- 2.264 0.749 36.288
Lipids 18:0 g 3.887 2 -- 0.529 0.175 8.474
Lipids Fatty acids, total monounsaturated g 33.841 -- -- 4.602 1.523 73.773
Lipids 16:1 undifferentiated g 7.514 2 -- 1.022 0.338 16.381
Lipids 18:1 undifferentiated g 14.752 2 -- 2.006 0.664 32.159
Lipids 20:1 g 5.986 2 -- 0.814 0.269 13.049
Lipids 22:1 undifferentiated g 5.589 2 -- 0.760 0.252 12.184
Lipids Fatty acids, total polyunsaturated g 31.867 -- -- 4.334 1.434 69.470
Lipids 18:2 undifferentiated g 2.014 2 -- 0.274 0.091 4.391
Lipids 18:3 undifferentiated g 1.327 2 -- 0.180 0.060 2.893
Lipids 18:4 g 3.025 2 -- 0.411 0.136 6.594
Lipids 20:4 undifferentiated g 1.756 2 -- 0.239 0.079 3.828
Lipids 20:5 n-3 (EPA) g 10.137 2 -- 1.379 0.456 22.099
Lipids 22:5 n-3 (DPA) g 1.973 2 -- 0.268 0.089 4.301
Lipids 22:6 n-3 (DHA) g 10.656 2 -- 1.449 0.480 23.230
Lipids Cholesterol mg 710 1 -- 97 32 1548