United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23220, Beef, ground, unspecified fat content, cooked
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 58.69 49.89
Proximates Energy kcal 240 204
Proximates Protein g 25.07 21.31
Proximates Total lipid (fat) g 14.53 12.35
Proximates Carbohydrate, by difference g 0.62 0.53
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 25 21
Minerals Iron, Fe mg 2.67 2.27
Minerals Magnesium, Mg mg 22 19
Minerals Phosphorus, P mg 213 181
Minerals Potassium, K mg 353 300
Minerals Sodium, Na mg 85 72
Minerals Zinc, Zn mg 6.19 5.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.043 0.037
Vitamins Riboflavin mg 0.180 0.153
Vitamins Niacin mg 5.682 4.830
Vitamins Vitamin B-6 mg 0.380 0.323
Vitamins Folate, DFE µg 9 8
Vitamins Vitamin B-12 µg 2.73 2.32
Vitamins Vitamin A, RAE µg 7 6
Vitamins Vitamin A, IU IU 22 19
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.37
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 8 7
Vitamins Vitamin K (phylloquinone) µg 1.7 1.4
Lipids Fatty acids, total saturated g 5.600 4.760
Lipids Fatty acids, total monounsaturated g 6.398 5.438
Lipids Fatty acids, total polyunsaturated g 0.486 0.413
Lipids Cholesterol mg 84 71
Other Caffeine mg 0 0