United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01079, Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 244g

fl oz 30.5g

quart 976g
Proximates Water g 89.21 217.67 27.21 870.69
Proximates Energy kcal 50 122 15 488
Proximates Protein g 3.30 8.05 1.01 32.21
Proximates Total lipid (fat) g 1.98 4.83 0.60 19.32
Proximates Carbohydrate, by difference g 4.80 11.71 1.46 46.85
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 5.06 12.35 1.54 49.39
Minerals Calcium, Ca mg 120 293 37 1171
Minerals Iron, Fe mg 0.02 0.05 0.01 0.20
Minerals Magnesium, Mg mg 11 27 3 107
Minerals Phosphorus, P mg 92 224 28 898
Minerals Potassium, K mg 140 342 43 1366
Minerals Sodium, Na mg 47 115 14 459
Minerals Zinc, Zn mg 0.48 1.17 0.15 4.68
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.5 0.1 2.0
Vitamins Thiamin mg 0.039 0.095 0.012 0.381
Vitamins Riboflavin mg 0.185 0.451 0.056 1.806
Vitamins Niacin mg 0.092 0.224 0.028 0.898
Vitamins Vitamin B-6 mg 0.038 0.093 0.012 0.371
Vitamins Folate, DFE µg 5 12 2 49
Vitamins Vitamin B-12 µg 0.53 1.29 0.16 5.17
Vitamins Vitamin A, RAE µg 55 134 17 537
Vitamins Vitamin A, IU IU 190 464 58 1854
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.07 0.01 0.29
Vitamins Vitamin D (D2 + D3) µg 1.2 2.9 0.4 11.7
Vitamins Vitamin D IU 49 120 15 478
Vitamins Vitamin K (phylloquinone) µg 0.2 0.5 0.1 2.0
Lipids Fatty acids, total saturated g 1.257 3.067 0.383 12.268
Lipids Fatty acids, total monounsaturated g 0.560 1.366 0.171 5.466
Lipids Fatty acids, total polyunsaturated g 0.073 0.178 0.022 0.712
Lipids Fatty acids, total trans g 0.085 0.207 0.026 0.830
Lipids Cholesterol mg 8 20 2 78
Other Caffeine mg 0 0 0 0