United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01079, Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 244g

fl oz 30.5g

quart 976g
Proximates Water 1, 2, 3, 4, 5, 6 g 89.21 17 0.193 217.67 27.21 870.69
Proximates Energy kcal 50 -- -- 122 15 488
Proximates Energy kJ 210 -- -- 512 64 2050
Proximates Protein 1, 2 g 3.30 13 0.033 8.05 1.01 32.21
Proximates Total lipid (fat) 1, 2, 3, 4, 5, 6 g 1.98 14 0.008 4.83 0.60 19.32
Proximates Ash 1, 2 g 0.71 13 0.035 1.73 0.22 6.93
Proximates Carbohydrate, by difference g 4.80 -- -- 11.71 1.46 46.85
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total 1, 2 g 5.06 13 0.061 12.35 1.54 49.39
Proximates Sucrose 1, 2 g 0.01 13 0.000 0.02 0.00 0.10
Proximates Glucose (dextrose) 1, 2 g 0.01 13 0.000 0.02 0.00 0.10
Proximates Fructose 1, 2 g 0.01 13 0.000 0.02 0.00 0.10
Proximates Lactose 1, 2 g 5.01 13 0.062 12.22 1.53 48.90
Proximates Maltose 1, 2 g 0.01 13 0.000 0.02 0.00 0.10
Proximates Galactose 1, 2 g 0.02 13 0.008 0.05 0.01 0.20
Minerals Calcium, Ca 3, 4, 5, 6 mg 120 4 0.707 293 37 1171
Minerals Iron, Fe 3, 4, 5, 6 mg 0.02 4 0.002 0.05 0.01 0.20
Minerals Magnesium, Mg 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 11 31 0.098 27 3 107
Minerals Phosphorus, P 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 92 28 0.526 224 28 898
Minerals Potassium, K 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 140 31 2.114 342 43 1366
Minerals Sodium, Na 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 47 31 0.832 115 14 459
Minerals Zinc, Zn 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 0.48 29 0.015 1.17 0.15 4.68
Minerals Copper, Cu 1, 7, 8, 9, 10, 11, 12, 13 mg 0.006 30 0.000 0.015 0.002 0.059
Minerals Manganese, Mn 1, 7, 8, 9, 10, 11, 12, 13 mg 0.014 30 0.000 0.034 0.004 0.137
Minerals Selenium, Se 1, 2, 7, 8, 9, 10, 11, 12, 13 µg 2.5 30 0.174 6.1 0.8 24.4
Minerals Fluoride, F 1 µg 3.4 4 0.397 8.3 1.0 33.2
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 0.2 5 0.000 0.5 0.1 2.0
Vitamins Thiamin 1, 2 mg 0.039 13 0.005 0.095 0.012 0.381
Vitamins Riboflavin 1, 2 mg 0.185 13 0.003 0.451 0.056 1.806
Vitamins Niacin 1, 2 mg 0.092 12 0.002 0.224 0.028 0.898
Vitamins Pantothenic acid 1, 2 mg 0.356 5 0.019 0.869 0.109 3.475
Vitamins Vitamin B-6 1, 2 mg 0.038 13 0.001 0.093 0.012 0.371
Vitamins Folate, total 1 µg 5 12 0.149 12 2 49
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 5 12 0.149 12 2 49
Vitamins Folate, DFE µg 5 -- -- 12 2 49
Vitamins Choline, total 1, 2 mg 16.4 -- -- 40.0 5.0 160.1
Vitamins Betaine 1, 2 mg 0.9 2 -- 2.2 0.3 8.8
Vitamins Vitamin B-12 3, 4, 5, 6 µg 0.53 4 0.033 1.29 0.16 5.17
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 55 -- -- 134 17 537
Vitamins Retinol µg 55 -- -- 134 17 537
Vitamins Carotene, beta µg 4 -- -- 10 1 39
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 190 -- -- 464 58 1854
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.03 12 0.003 0.07 0.01 0.29
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 12 0.000 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 12 0.000 0.00 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 12 0.000 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 24 -- 2.9 0.4 11.7
Vitamins Vitamin D3 (cholecalciferol) 3, 4, 5, 6 µg 1.2 24 0.065 2.9 0.4 11.7
Vitamins Vitamin D 3, 4, 5, 6 IU 49 24 2.615 120 15 478
Vitamins Vitamin K (phylloquinone) 1 µg 0.2 4 0.048 0.5 0.1 2.0
Lipids Fatty acids, total saturated g 1.257 -- -- 3.067 0.383 12.268
Lipids 4:0 1, 2 g 0.077 5 0.001 0.188 0.023 0.752
Lipids 6:0 1 g 0.040 4 0.002 0.098 0.012 0.390
Lipids 8:0 1, 2 g 0.020 5 0.001 0.049 0.006 0.195
Lipids 10:0 1, 2 g 0.049 5 0.002 0.120 0.015 0.478
Lipids 12:0 1, 2 g 0.055 5 0.002 0.134 0.017 0.537
Lipids 13:0 2 g 0.002 1 -- 0.005 0.001 0.020
Lipids 14:0 1, 2 g 0.175 5 0.003 0.427 0.053 1.708
Lipids 15:0 1, 2 g 0.020 5 0.000 0.049 0.006 0.195
Lipids 16:0 1, 2 g 0.558 5 0.009 1.362 0.170 5.446
Lipids 17:0 1, 2 g 0.011 5 0.000 0.027 0.003 0.107
Lipids 18:0 1, 2 g 0.243 5 0.004 0.593 0.074 2.372
Lipids 20:0 1 g 0.004 4 0.000 0.010 0.001 0.039
Lipids 22:0 2 g 0.002 1 -- 0.005 0.001 0.020
Lipids Fatty acids, total monounsaturated g 0.560 -- -- 1.366 0.171 5.466
Lipids 14:1 1, 2 g 0.015 5 0.001 0.037 0.005 0.146
Lipids 15:1 1, 2 g 0.004 5 0.000 0.010 0.001 0.039
Lipids 16:1 undifferentiated g 0.027 -- -- 0.066 0.008 0.264
Lipids 16:1 c 1 g 0.027 4 0.001 0.066 0.008 0.264
Lipids 17:1 1, 2 g 0.005 5 0.000 0.012 0.002 0.049
Lipids 18:1 undifferentiated g 0.508 -- -- 1.240 0.155 4.958
Lipids 18:1 c 1 g 0.430 4 0.005 1.049 0.131 4.197
Lipids 18:1 t 1 g 0.078 4 0.005 0.190 0.024 0.761
Lipids 20:1 1, 2 g 0.002 5 0.000 0.005 0.001 0.020
Lipids 22:1 undifferentiated 1, 2 g 0.000 5 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.073 -- -- 0.178 0.022 0.712
Lipids 18:2 undifferentiated g 0.062 -- -- 0.151 0.019 0.605
Lipids 18:2 n-6 c,c 1 g 0.055 4 0.003 0.134 0.017 0.537
Lipids 18:2 i 1 g 0.007 4 0.000 0.017 0.002 0.068
Lipids 18:3 undifferentiated g 0.008 -- -- 0.020 0.002 0.078
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.008 4 0.000 0.020 0.002 0.078
Lipids 18:4 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated 2 g 0.003 1 -- 0.007 0.001 0.029
Lipids 20:4 undifferentiated 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.085 -- -- 0.207 0.026 0.830
Lipids Fatty acids, total trans-monoenoic g 0.078 -- -- 0.190 0.024 0.761
Lipids Cholesterol 1, 2 mg 8 5 0.090 20 2 78
Lipids Stigmasterol 1 mg 0 4 0.000 0 0 0
Lipids Campesterol 1 mg 0 4 0.000 0 0 0
Lipids Beta-sitosterol 1 mg 0 4 0.000 0 0 0
Amino Acids Tryptophan 3, 4, 5, 6 g 0.042 -- -- 0.102 0.013 0.410
Amino Acids Threonine 3, 4, 5, 6 g 0.141 -- -- 0.344 0.043 1.376
Amino Acids Isoleucine 3, 4, 5, 6 g 0.171 -- -- 0.417 0.052 1.669
Amino Acids Leucine 3, 4, 5, 6 g 0.313 -- -- 0.764 0.095 3.055
Amino Acids Lysine 3, 4, 5, 6 g 0.276 -- -- 0.673 0.084 2.694
Amino Acids Methionine 3, 4, 5, 6 g 0.087 -- -- 0.212 0.027 0.849
Amino Acids Cystine 3, 4, 5, 6 g 0.020 -- -- 0.049 0.006 0.195
Amino Acids Phenylalanine 3, 4, 5, 6 g 0.171 -- -- 0.417 0.052 1.669
Amino Acids Tyrosine 3, 4, 5, 6 g 0.167 -- -- 0.407 0.051 1.630
Amino Acids Valine 3, 4, 5, 6 g 0.216 -- -- 0.527 0.066 2.108
Amino Acids Arginine 3, 4, 5, 6 g 0.094 -- -- 0.229 0.029 0.917
Amino Acids Histidine 3, 4, 5, 6 g 0.100 -- -- 0.244 0.031 0.976
Amino Acids Alanine 3, 4, 5, 6 g 0.112 -- -- 0.273 0.034 1.093
Amino Acids Aspartic acid 3, 4, 5, 6 g 0.283 -- -- 0.691 0.086 2.762
Amino Acids Glutamic acid 3, 4, 5, 6 g 0.742 -- -- 1.810 0.226 7.242
Amino Acids Glycine 3, 4, 5, 6 g 0.065 -- -- 0.159 0.020 0.634
Amino Acids Proline 3, 4, 5, 6 g 0.326 -- -- 0.795 0.099 3.182
Amino Acids Serine 3, 4, 5, 6 g 0.199 -- -- 0.486 0.061 1.942
Amino Acids Hydroxyproline 1 g 0.000 4 0.000 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Isoflavones Daidzein 14 mg 0.00 1 -- 0.00 0.00 0.00
Isoflavones Genistein 14 mg 0.00 1 -- 0.00 0.00 0.00
Isoflavones Glycitein 14 mg 0.00 1 -- 0.00 0.00 0.00
Isoflavones Total isoflavones 14 mg 0.00 1 -- 0.00 0.00 0.00
Isoflavones Formononetin mg 0.00 1 -- 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6b , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2b , 1999  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
6Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD  
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
13Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
14Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N. Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201