United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23197, Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 291 g
Proximates Water g 54.49 46.32 158.57
Proximates Energy kcal 291 247 847
Proximates Protein g 23.69 20.14 68.94
Proximates Total lipid (fat) g 21.81 18.54 63.47
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 32
Minerals Iron, Fe mg 2.24 1.90 6.52
Minerals Magnesium, Mg mg 22 19 64
Minerals Phosphorus, P mg 152 129 442
Minerals Potassium, K mg 260 221 757
Minerals Sodium, Na mg 54 46 157
Minerals Zinc, Zn mg 5.91 5.02 17.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.071 0.060 0.207
Vitamins Riboflavin mg 0.287 0.244 0.835
Vitamins Niacin mg 4.908 4.172 14.282
Vitamins Vitamin B-6 mg 0.477 0.405 1.388
Vitamins Folate, DFE µg 6 5 17
Vitamins Vitamin B-12 µg 2.10 1.78 6.11
Vitamins Vitamin A, RAE µg 8 7 23
Vitamins Vitamin A, IU IU 25 21 73
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.09 0.29
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.6
Vitamins Vitamin D IU 7 6 20
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 4.7
Lipids Fatty acids, total saturated g 9.684 8.231 28.180
Lipids Fatty acids, total monounsaturated g 10.519 8.941 30.610
Lipids Fatty acids, total polyunsaturated g 1.027 0.873 2.989
Lipids Fatty acids, total trans g 1.478 1.256 4.301
Lipids Cholesterol mg 80 68 233
Other Caffeine mg 0 0 0