United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23153, Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 361 g

roast 2,155 g
Proximates Water g 70.14 79.26 253.21 1511.52
Proximates Energy kcal 156 176 563 3362
Proximates Protein g 21.99 24.85 79.38 473.88
Proximates Total lipid (fat) g 7.54 8.52 27.22 162.49
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 7 22 129
Minerals Iron, Fe mg 1.94 2.19 7.00 41.81
Minerals Magnesium, Mg mg 23 26 83 496
Minerals Phosphorus, P mg 156 176 563 3362
Minerals Potassium, K mg 276 312 996 5948
Minerals Sodium, Na mg 56 63 202 1207
Minerals Zinc, Zn mg 5.67 6.41 20.47 122.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.115 0.130 0.415 2.478
Vitamins Riboflavin mg 0.271 0.306 0.978 5.840
Vitamins Niacin mg 5.555 6.277 20.054 119.710
Vitamins Vitamin B-6 mg 0.467 0.528 1.686 10.064
Vitamins Folate, DFE µg 4 5 14 86
Vitamins Vitamin B-12 µg 1.87 2.11 6.75 40.30
Vitamins Vitamin A, RAE µg 2 2 7 43
Vitamins Vitamin A, IU IU 7 8 25 151
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.17 0.54 3.23
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.4 2.2
Vitamins Vitamin D IU 3 3 11 65
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 5.4 32.3
Lipids Fatty acids, total saturated g 2.759 3.118 9.960 59.456
Lipids Fatty acids, total monounsaturated g 3.277 3.703 11.830 70.619
Lipids Fatty acids, total polyunsaturated g 0.439 0.496 1.585 9.460
Lipids Fatty acids, total trans g 0.313 0.354 1.130 6.745
Lipids Cholesterol mg 66 75 238 1422
Other Caffeine mg 0 0 0 0