United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  23143, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 64.48 71 0.670 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Proximates Energy kcal 223 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Energy kJ 931 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Protein 1 g 18.86 71 0.200 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Proximates Total lipid (fat) 1 g 16.35 71 0.820 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Proximates Ash 1 g 0.86 71 0.040 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Minerals Calcium, Ca 1 mg 14 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Minerals Iron, Fe 1 mg 2.10 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Minerals Magnesium, Mg 1 mg 19 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Minerals Phosphorus, P 1 mg 179 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Minerals Potassium, K 1 mg 329 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Minerals Sodium, Na 1 mg 66 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Minerals Zinc, Zn 1 mg 7.26 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Minerals Copper, Cu 1 mg 0.064 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Minerals Manganese, Mn 1 mg 0.009 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Minerals Selenium, Se 1 µg 19.8 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Thiamin 1 mg 0.074 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Vitamins Riboflavin 1 mg 0.144 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Vitamins Niacin 1 mg 4.351 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Vitamins Pantothenic acid 1 mg 0.649 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Vitamins Vitamin B-6 1 mg 0.362 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Vitamins Folate, total µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Folate, food µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Folate, DFE µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Choline, total 1 mg 63.3 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Vitamins Betaine 1 mg 19.0 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Vitamins Vitamin B-12 1 µg 2.70 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Vitamin A, RAE µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Retinol µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Vitamin A, IU IU 14 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.15 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Vitamin D IU 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Vitamin K (phylloquinone) 2 µg 1.5 12 -- 0.5 3.1 -- -- -- 1 Analytical or derived from analytical -- 08/01/2010
Lipids Fatty acids, total saturated g 6.963 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Lipids 14:0 1 g 0.486 6 0.025 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 16:0 1 g 3.705 6 0.196 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 17:0 1 g 0.202 6 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:0 1 g 2.553 6 0.133 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 20:0 1 g 0.009 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 24:0 1 g 0.008 6 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids Fatty acids, total monounsaturated g 7.739 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 14:1 1 g 0.092 6 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 16:1 undifferentiated 1 g 0.469 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 16:1 c 1 g 0.469 6 0.023 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 17:1 1 g 0.124 6 0.006 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:1 undifferentiated 1 g 7.016 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:1 c 1 g 5.965 6 0.333 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:1 t 1 g 1.052 6 0.053 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 20:1 1 g 0.037 6 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Lipids Fatty acids, total polyunsaturated g 0.666 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 18:2 undifferentiated 1 g 0.587 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:2 n-6 c,c 1 g 0.511 6 0.027 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:2 CLAs 1 g 0.076 6 0.004 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:3 undifferentiated 1 g 0.033 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.033 6 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Lipids 20:2 n-6 c,c 1 g 0.004 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 20:4 undifferentiated 1 g 0.038 6 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 20:5 n-3 (EPA) 1 g 0.001 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 22:5 n-3 (DPA) 1 g 0.004 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids Fatty acids, total trans g 1.052 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids Fatty acids, total trans-monoenoic g 1.052 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids Cholesterol 1 mg 68 6 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Tryptophan 1 g 0.212 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Threonine 1 g 0.830 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Isoleucine 1 g 0.802 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Leucine 1 g 1.517 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Lysine 1 g 1.649 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Methionine 1 g 0.536 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Cystine 1 g 0.198 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Phenylalanine 1 g 0.718 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Tyrosine 1 g 0.650 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Valine 1 g 0.852 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Arginine 1 g 1.242 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Histidine 1 g 0.611 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Alanine 1 g 1.076 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Aspartic acid 1 g 1.691 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Glutamic acid 1 g 2.983 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Glycine 1 g 0.860 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Proline 1 g 0.775 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Serine 1 g 0.724 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Hydroxyproline g 0.129 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2010

Sources of Data

1National Cattlemen's Beef Association (NCBA) NutrientContent of Beef , 2009  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000