United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  23143, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Group: Beef Products
Common Name: Beef, Chuck, Chuck Eye Steaks, URMIS #1102
Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 10%   Refuse Description:   Connective tissue 10%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

steak 384 g
Proximates Water 1 g 64.48 71 0.670 72.86 247.60
Proximates Energy kcal 223 -- -- 252 856
Proximates Energy kJ 931 -- -- 1052 3575
Proximates Protein 1 g 18.86 71 0.200 21.31 72.42
Proximates Total lipid (fat) 1 g 16.35 71 0.820 18.48 62.78
Proximates Ash 1 g 0.86 71 0.040 0.97 3.30
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 14 3 -- 16 54
Minerals Iron, Fe 1 mg 2.10 3 -- 2.37 8.06
Minerals Magnesium, Mg 1 mg 19 3 -- 21 73
Minerals Phosphorus, P 1 mg 179 3 -- 202 687
Minerals Potassium, K 1 mg 329 3 -- 372 1263
Minerals Sodium, Na 1 mg 66 3 -- 75 253
Minerals Zinc, Zn 1 mg 7.26 3 -- 8.20 27.88
Minerals Copper, Cu 1 mg 0.064 3 -- 0.072 0.246
Minerals Manganese, Mn 1 mg 0.009 3 -- 0.010 0.035
Minerals Selenium, Se 1 µg 19.8 3 -- 22.4 76.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.074 2 -- 0.084 0.284
Vitamins Riboflavin 1 mg 0.144 3 -- 0.163 0.553
Vitamins Niacin 1 mg 4.351 3 -- 4.917 16.708
Vitamins Pantothenic acid 1 mg 0.649 2 -- 0.733 2.492
Vitamins Vitamin B-6 1 mg 0.362 3 -- 0.409 1.390
Vitamins Folate, total µg 3 -- -- 3 12
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 3 -- -- 3 12
Vitamins Folate, DFE µg 3 -- -- 3 12
Vitamins Choline, total 1 mg 63.3 2 -- 71.5 243.1
Vitamins Betaine 1 mg 19.0 2 -- 21.5 73.0
Vitamins Vitamin B-12 1 µg 2.70 3 -- 3.05 10.37
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 5 15
Vitamins Retinol µg 4 -- -- 5 15
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 14 -- -- 16 54
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.15 3 -- 0.17 0.58
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1 0.4
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1 0.4
Vitamins Vitamin D IU 5 -- -- 6 19
Vitamins Vitamin K (phylloquinone) 2 µg 1.5 12 -- 1.7 5.8
Lipids Fatty acids, total saturated g 6.963 -- -- 7.868 26.738
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 1 g 0.486 6 0.025 0.549 1.866
Lipids 16:0 1 g 3.705 6 0.196 4.187 14.227
Lipids 17:0 1 g 0.202 6 0.010 0.228 0.776
Lipids 18:0 1 g 2.553 6 0.133 2.885 9.804
Lipids 20:0 1 g 0.009 6 0.000 0.010 0.035
Lipids 24:0 1 g 0.008 6 0.001 0.009 0.031
Lipids Fatty acids, total monounsaturated g 7.739 -- -- 8.745 29.718
Lipids 14:1 1 g 0.092 6 0.005 0.104 0.353
Lipids 16:1 undifferentiated 1 g 0.469 -- -- 0.530 1.801
Lipids 16:1 c 1 g 0.469 6 0.023 0.530 1.801
Lipids 17:1 1 g 0.124 6 0.006 0.140 0.476
Lipids 18:1 undifferentiated 1 g 7.016 -- -- 7.928 26.941
Lipids 18:1 c 1 g 5.965 6 0.333 6.740 22.906
Lipids 18:1 t 1 g 1.052 6 0.053 1.189 4.040
Lipids 20:1 1 g 0.037 6 0.002 0.042 0.142
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.666 -- -- 0.753 2.557
Lipids 18:2 undifferentiated 1 g 0.587 -- -- 0.663 2.254
Lipids 18:2 n-6 c,c 1 g 0.511 6 0.027 0.577 1.962
Lipids 18:2 CLAs 1 g 0.076 6 0.004 0.086 0.292
Lipids 18:3 undifferentiated 1 g 0.033 -- -- 0.037 0.127
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.033 6 0.002 0.037 0.127
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.004 6 0.000 0.005 0.015
Lipids 20:4 undifferentiated 1 g 0.038 6 0.002 0.043 0.146
Lipids 20:5 n-3 (EPA) 1 g 0.001 6 0.000 0.001 0.004
Lipids 22:5 n-3 (DPA) 1 g 0.004 6 0.000 0.005 0.015
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total trans g 1.052 -- -- 1.189 4.040
Lipids Fatty acids, total trans-monoenoic g 1.052 -- -- 1.189 4.040
Lipids Cholesterol 1 mg 68 6 1.000 77 261
Amino Acids Tryptophan 1 g 0.212 -- -- 0.240 0.814
Amino Acids Threonine 1 g 0.830 -- -- 0.938 3.187
Amino Acids Isoleucine 1 g 0.802 -- -- 0.906 3.080
Amino Acids Leucine 1 g 1.517 -- -- 1.714 5.825
Amino Acids Lysine 1 g 1.649 -- -- 1.863 6.332
Amino Acids Methionine 1 g 0.536 -- -- 0.606 2.058
Amino Acids Cystine 1 g 0.198 -- -- 0.224 0.760
Amino Acids Phenylalanine 1 g 0.718 -- -- 0.811 2.757
Amino Acids Tyrosine 1 g 0.650 -- -- 0.735 2.496
Amino Acids Valine 1 g 0.852 -- -- 0.963 3.272
Amino Acids Arginine 1 g 1.242 -- -- 1.403 4.769
Amino Acids Histidine 1 g 0.611 -- -- 0.690 2.346
Amino Acids Alanine 1 g 1.076 -- -- 1.216 4.132
Amino Acids Aspartic acid 1 g 1.691 -- -- 1.911 6.493
Amino Acids Glutamic acid 1 g 2.983 -- -- 3.371 11.455
Amino Acids Glycine 1 g 0.860 -- -- 0.972 3.302
Amino Acids Proline 1 g 0.775 -- -- 0.876 2.976
Amino Acids Serine 1 g 0.724 -- -- 0.818 2.780
Amino Acids Hydroxyproline g 0.129 -- -- 0.146 0.495
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) NutrientContent of Beef , 2009  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000