United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23143, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 384 g
Proximates Water g 64.48 72.86 247.60
Proximates Energy kcal 223 252 856
Proximates Protein g 18.86 21.31 72.42
Proximates Total lipid (fat) g 16.35 18.48 62.78
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 16 54
Minerals Iron, Fe mg 2.10 2.37 8.06
Minerals Magnesium, Mg mg 19 21 73
Minerals Phosphorus, P mg 179 202 687
Minerals Potassium, K mg 329 372 1263
Minerals Sodium, Na mg 66 75 253
Minerals Zinc, Zn mg 7.26 8.20 27.88
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.074 0.084 0.284
Vitamins Riboflavin mg 0.144 0.163 0.553
Vitamins Niacin mg 4.351 4.917 16.708
Vitamins Vitamin B-6 mg 0.362 0.409 1.390
Vitamins Folate, DFE µg 3 3 12
Vitamins Vitamin B-12 µg 2.70 3.05 10.37
Vitamins Vitamin A, RAE µg 4 5 15
Vitamins Vitamin A, IU IU 14 16 54
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.17 0.58
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.4
Vitamins Vitamin D IU 5 6 19
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 5.8
Lipids Fatty acids, total saturated g 6.963 7.868 26.738
Lipids Fatty acids, total monounsaturated g 7.739 8.745 29.718
Lipids Fatty acids, total polyunsaturated g 0.666 0.753 2.557
Lipids Fatty acids, total trans g 1.052 1.189 4.040
Lipids Cholesterol mg 68 77 261
Other Caffeine mg 0 0 0