United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23140, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 308 g
Proximates Water g 55.22 46.94 170.08
Proximates Energy kcal 277 235 853
Proximates Protein g 24.98 21.23 76.94
Proximates Total lipid (fat) g 19.64 16.69 60.49
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 16 14 49
Minerals Iron, Fe mg 2.45 2.08 7.55
Minerals Magnesium, Mg mg 22 19 68
Minerals Phosphorus, P mg 193 164 594
Minerals Potassium, K mg 325 276 1001
Minerals Sodium, Na mg 71 60 219
Minerals Zinc, Zn mg 8.68 7.38 26.73
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.056 0.203
Vitamins Riboflavin mg 0.191 0.162 0.588
Vitamins Niacin mg 4.663 3.964 14.362
Vitamins Vitamin B-6 mg 0.373 0.317 1.149
Vitamins Folate, DFE µg 6 5 18
Vitamins Vitamin B-12 µg 3.03 2.58 9.33
Vitamins Vitamin A, RAE µg 7 6 22
Vitamins Vitamin A, IU IU 25 21 77
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.09 0.31
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.3
Vitamins Vitamin D IU 5 4 15
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 4.9
Lipids Fatty acids, total saturated g 8.660 7.361 26.673
Lipids Fatty acids, total monounsaturated g 9.457 8.038 29.128
Lipids Fatty acids, total polyunsaturated g 0.810 0.689 2.495
Lipids Fatty acids, total trans g 1.287 1.094 3.964
Lipids Cholesterol mg 87 74 268
Other Caffeine mg 0 0 0