United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23126, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece 272 g
Proximates Water g 50.69 43.09 137.88
Proximates Energy kcal 317 269 862
Proximates Protein g 25.26 21.47 68.71
Proximates Total lipid (fat) g 24.05 20.44 65.42
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 38
Minerals Iron, Fe mg 2.67 2.27 7.26
Minerals Magnesium, Mg mg 20 17 54
Minerals Phosphorus, P mg 168 143 457
Minerals Potassium, K mg 228 194 620
Minerals Sodium, Na mg 70 60 190
Minerals Zinc, Zn mg 9.64 8.19 26.22
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.089 0.076 0.242
Vitamins Riboflavin mg 0.221 0.188 0.601
Vitamins Niacin mg 3.246 2.759 8.829
Vitamins Vitamin B-6 mg 0.273 0.232 0.743
Vitamins Folate, DFE µg 6 5 16
Vitamins Vitamin B-12 µg 3.55 3.02 9.66
Vitamins Vitamin A, RAE µg 8 7 22
Vitamins Vitamin A, IU IU 26 22 71
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.08 0.24
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.5
Vitamins Vitamin D IU 6 5 16
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 4.4
Lipids Fatty acids, total saturated g 10.638 9.042 28.935
Lipids Fatty acids, total monounsaturated g 12.282 10.440 33.407
Lipids Fatty acids, total polyunsaturated g 1.005 0.854 2.734
Lipids Fatty acids, total trans g 1.520 1.292 4.134
Lipids Cholesterol mg 98 83 267
Other Caffeine mg 0 0 0