United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01078, Milk, producer, fluid, 3.7% milkfat
heading Nutrient Unit
Value per 100 g

cup 244g

quart 976g
Proximates Water g 87.69 213.96 855.85
Proximates Energy kcal 64 156 625
Proximates Protein g 3.28 8.00 32.01
Proximates Total lipid (fat) g 3.66 8.93 35.72
Proximates Carbohydrate, by difference g 4.65 11.35 45.38
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 119 290 1161
Minerals Iron, Fe mg 0.05 0.12 0.49
Minerals Magnesium, Mg mg 13 32 127
Minerals Phosphorus, P mg 93 227 908
Minerals Potassium, K mg 151 368 1474
Minerals Sodium, Na mg 49 120 478
Minerals Zinc, Zn mg 0.38 0.93 3.71
Vitamins Vitamin C, total ascorbic acid mg 1.5 3.7 14.6
Vitamins Thiamin mg 0.038 0.093 0.371
Vitamins Riboflavin mg 0.161 0.393 1.571
Vitamins Niacin mg 0.084 0.205 0.820
Vitamins Vitamin B-6 mg 0.042 0.102 0.410
Vitamins Folate, DFE µg 5 12 49
Vitamins Vitamin B-12 µg 0.36 0.88 3.51
Vitamins Vitamin A, RAE µg 33 81 322
Vitamins Vitamin A, IU IU 138 337 1347
Lipids Fatty acids, total saturated g 2.278 5.558 22.233
Lipids Fatty acids, total monounsaturated g 1.057 2.579 10.316
Lipids Fatty acids, total polyunsaturated g 0.136 0.332 1.327
Lipids Cholesterol mg 14 34 137