United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01078, Milk, producer, fluid, 3.7% milkfat
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 244g

quart 976g
Proximates Water g 87.69 -- -- 213.96 855.85
Proximates Energy kcal 64 -- -- 156 625
Proximates Energy kJ 268 -- -- 654 2616
Proximates Protein g 3.28 -- -- 8.00 32.01
Proximates Total lipid (fat) g 3.66 -- -- 8.93 35.72
Proximates Ash g 0.72 -- -- 1.76 7.03
Proximates Carbohydrate, by difference g 4.65 -- -- 11.35 45.38
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 119 -- -- 290 1161
Minerals Iron, Fe mg 0.05 -- -- 0.12 0.49
Minerals Magnesium, Mg mg 13 -- -- 32 127
Minerals Phosphorus, P mg 93 -- -- 227 908
Minerals Potassium, K mg 151 -- -- 368 1474
Minerals Sodium, Na mg 49 -- -- 120 478
Minerals Zinc, Zn mg 0.38 -- -- 0.93 3.71
Minerals Copper, Cu mg 0.010 -- -- 0.024 0.098
Minerals Manganese, Mn mg 0.004 -- -- 0.010 0.039
Minerals Selenium, Se µg 2.0 -- -- 4.9 19.5
Vitamins Vitamin C, total ascorbic acid mg 1.5 -- -- 3.7 14.6
Vitamins Thiamin mg 0.038 -- -- 0.093 0.371
Vitamins Riboflavin mg 0.161 -- -- 0.393 1.571
Vitamins Niacin mg 0.084 -- -- 0.205 0.820
Vitamins Pantothenic acid mg 0.313 -- -- 0.764 3.055
Vitamins Vitamin B-6 mg 0.042 -- -- 0.102 0.410
Vitamins Folate, total µg 5 -- -- 12 49
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 -- -- 12 49
Vitamins Folate, DFE µg 5 -- -- 12 49
Vitamins Vitamin B-12 µg 0.36 -- -- 0.88 3.51
Vitamins Vitamin A, RAE µg 33 -- -- 81 322
Vitamins Retinol µg 31 -- -- 76 303
Vitamins Vitamin A, IU IU 138 -- -- 337 1347
Lipids Fatty acids, total saturated g 2.278 -- -- 5.558 22.233
Lipids 4:0 g 0.119 52 -- 0.290 1.161
Lipids 6:0 g 0.070 68 -- 0.171 0.683
Lipids 8:0 g 0.041 89 -- 0.100 0.400
Lipids 10:0 g 0.092 89 -- 0.224 0.898
Lipids 12:0 g 0.103 89 -- 0.251 1.005
Lipids 14:0 g 0.368 88 -- 0.898 3.592
Lipids 16:0 g 0.963 88 -- 2.350 9.399
Lipids 18:0 g 0.444 88 -- 1.083 4.333
Lipids Fatty acids, total monounsaturated g 1.057 -- -- 2.579 10.316
Lipids 16:1 undifferentiated g 0.082 71 -- 0.200 0.800
Lipids 18:1 undifferentiated g 0.921 78 -- 2.247 8.989
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.136 -- -- 0.332 1.327
Lipids 18:2 undifferentiated g 0.083 74 -- 0.203 0.810
Lipids 18:3 undifferentiated g 0.053 65 -- 0.129 0.517
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 14 -- -- 34 137
Lipids Phytosterols mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.046 -- -- 0.112 0.449
Amino Acids Threonine g 0.148 -- -- 0.361 1.444
Amino Acids Isoleucine g 0.198 -- -- 0.483 1.932
Amino Acids Leucine g 0.321 -- -- 0.783 3.133
Amino Acids Lysine g 0.260 -- -- 0.634 2.538
Amino Acids Methionine g 0.082 -- -- 0.200 0.800
Amino Acids Cystine g 0.030 -- -- 0.073 0.293
Amino Acids Phenylalanine g 0.158 -- -- 0.386 1.542
Amino Acids Tyrosine g 0.158 -- -- 0.386 1.542
Amino Acids Valine g 0.220 -- -- 0.537 2.147
Amino Acids Arginine g 0.119 -- -- 0.290 1.161
Amino Acids Histidine g 0.089 -- -- 0.217 0.869
Amino Acids Alanine g 0.113 -- -- 0.276 1.103
Amino Acids Aspartic acid g 0.249 -- -- 0.608 2.430
Amino Acids Glutamic acid g 0.687 -- -- 1.676 6.705
Amino Acids Glycine g 0.069 -- -- 0.168 0.673
Amino Acids Proline g 0.318 -- -- 0.776 3.104
Amino Acids Serine g 0.178 -- -- 0.434 1.737
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0