United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  04582, Oil, canola a 
Food Group: Fats and Oils
Common Name: low erucic acid rapeseed oil
Fat Factor:8.84  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 14 g

cup 218 g

tsp 4.5 g
Proximates Water 1 g 0.00 5 0.000 0.00 0.00 0.00
Proximates Energy kcal 884 -- -- 124 1927 40
Proximates Energy kJ 3699 -- -- 518 8064 166
Proximates Protein g 0.00 4 0.000 0.00 0.00 0.00
Proximates Total lipid (fat) 1, 2 g 100.00 8 0.000 14.00 218.00 4.50
Proximates Ash g 0.00 4 0.000 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 0 -- -- 0 0 0
Minerals Iron, Fe mg 0.00 -- -- 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 -- -- 0 0 0
Minerals Phosphorus, P mg 0 -- -- 0 0 0
Minerals Potassium, K mg 0 -- -- 0 0 0
Minerals Sodium, Na mg 0 -- -- 0 0 0
Minerals Zinc, Zn mg 0.00 -- -- 0.00 0.00 0.00
Minerals Copper, Cu mg 0.000 -- -- 0.000 0.000 0.000
Minerals Manganese, Mn mg 0.000 -- -- 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Niacin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total 3 mg 0.2 -- -- 0.0 0.4 0.0
Vitamins Betaine 3 mg 0.0 1 -- 0.0 0.0 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1, 2, 3 mg 17.46 10 0.424 2.44 38.06 0.79
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1, 2, 3 mg 0.01 11 0.000 0.00 0.02 0.00
Vitamins Tocopherol, gamma 1, 2, 3 mg 27.34 11 2.728 3.83 59.60 1.23
Vitamins Tocopherol, delta 1, 2, 3 mg 0.99 11 0.075 0.14 2.16 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 3 µg 71.3 4 5.102 10.0 155.4 3.2
Lipids Fatty acids, total saturated g 7.365 -- -- 1.031 16.056 0.331
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 3 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 10:0 3 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 12:0 3 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 14:0 3 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 15:0 3 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 16:0 3 g 4.298 4 0.021 0.602 9.370 0.193
Lipids 17:0 3 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 18:0 3 g 2.087 4 0.014 0.292 4.550 0.094
Lipids 20:0 3 g 0.650 4 0.004 0.091 1.417 0.029
Lipids 22:0 3 g 0.330 4 0.002 0.046 0.719 0.015
Lipids Fatty acids, total monounsaturated g 63.276 -- -- 8.859 137.942 2.847
Lipids 14:1 3 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 15:1 3 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 3 g 0.214 4 0.001 0.030 0.467 0.010
Lipids 17:1 3 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 3 g 61.744 4 0.338 8.644 134.602 2.778
Lipids 18:1 c 3 g 61.714 4 0.354 8.640 134.537 2.777
Lipids 18:1 t 3 g 0.030 4 0.030 0.004 0.065 0.001
Lipids 20:1 3 g 1.317 4 0.015 0.184 2.871 0.059
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 28.142 -- -- 3.940 61.350 1.266
Lipids 18:2 undifferentiated 3 g 19.005 4 0.144 2.661 41.431 0.855
Lipids 18:2 n-6 c,c 3 g 18.640 4 0.147 2.610 40.635 0.839
Lipids 18:2 t,t 3 g 0.365 4 0.073 0.051 0.796 0.016
Lipids 18:3 undifferentiated 3 g 9.137 49 -- 1.279 19.919 0.411
Lipids 18:3 n-3 c,c,c (ALA) 3 g 9.137 4 -- 1.279 19.919 0.411
Lipids 18:3 n-6 c,c,c 3 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 3 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated 3 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 3 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.395 -- -- 0.055 0.861 0.018
Lipids Fatty acids, total trans-monoenoic g 0.030 -- -- 0.004 0.065 0.001
Lipids Cholesterol mg 0 -- -- 0 0 0
Lipids Stigmasterol 3 mg 3 4 0.167 0 7 0
Lipids Campesterol 3 mg 241 4 9.056 34 525 11
Lipids Beta-sitosterol 3 mg 413 4 14.560 58 900 19
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1990  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA NDL Report Vitamin E 1997 , 1997  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 9a , 2004  Beltsville MD  

Footnotes

a  Other phytosterols and phytostanols identified include: beta-sitostanol (0.925 mg), campestanol (0.811 mg) and delta-5 avenasterol (11.721 mg)