United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  04581, Oil, avocado
Food Group: Fats and Oils
Fat Factor:8.84  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 14 g

cup 218 g

tsp 4.5 g
Proximates Water g 0.00 1 -- 0.00 0.00 0.00
Proximates Energy kcal 884 -- -- 124 1927 40
Proximates Energy kJ 3699 -- -- 518 8064 166
Proximates Protein g 0.00 1 -- 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 1 -- 14.00 218.00 4.50
Proximates Ash g 0.00 1 -- 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Minerals Calcium, Ca mg 0 -- -- 0 0 0
Minerals Iron, Fe mg 0.00 -- -- 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 -- -- 0 0 0
Minerals Phosphorus, P mg 0 -- -- 0 0 0
Minerals Potassium, K mg 0 -- -- 0 0 0
Minerals Sodium, Na mg 0 -- -- 0 0 0
Minerals Zinc, Zn mg 0.00 -- -- 0.00 0.00 0.00
Minerals Copper, Cu mg 0.000 -- -- 0.000 0.000 0.000
Minerals Manganese, Mn mg 0.000 -- -- 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Niacin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Lipids Fatty acids, total saturated g 11.560 -- -- 1.618 25.201 0.520
Lipids 16:0 g 10.900 2 -- 1.526 23.762 0.491
Lipids 18:0 g 0.660 2 -- 0.092 1.439 0.030
Lipids Fatty acids, total monounsaturated g 70.554 -- -- 9.878 153.808 3.175
Lipids 16:1 undifferentiated g 2.665 2 -- 0.373 5.810 0.120
Lipids 18:1 undifferentiated g 67.889 2 -- 9.504 147.998 3.055
Lipids Fatty acids, total polyunsaturated g 13.486 -- -- 1.888 29.399 0.607
Lipids 18:2 undifferentiated g 12.530 2 -- 1.754 27.315 0.564
Lipids 18:3 undifferentiated g 0.957 2 -- 0.134 2.086 0.043