United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23060, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 190 g
Proximates Water g 62.04 52.73 117.88
Proximates Energy kcal 222 189 422
Proximates Protein g 24.93 21.19 47.37
Proximates Total lipid (fat) g 12.79 10.87 24.30
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 11
Minerals Iron, Fe mg 2.88 2.45 5.47
Minerals Magnesium, Mg mg 23 20 44
Minerals Phosphorus, P mg 203 173 386
Minerals Potassium, K mg 322 274 612
Minerals Sodium, Na mg 77 65 146
Minerals Zinc, Zn mg 9.05 7.69 17.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.073 0.062 0.139
Vitamins Riboflavin mg 0.292 0.248 0.555
Vitamins Niacin mg 3.833 3.258 7.283
Vitamins Vitamin B-6 mg 0.387 0.329 0.735
Vitamins Folate, DFE µg 6 5 11
Vitamins Vitamin B-12 µg 5.89 5.01 11.19
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.12 0.27
Vitamins Vitamin K (phylloquinone) µg 0.9 0.8 1.7
Lipids Fatty acids, total saturated g 5.095 4.331 9.681
Lipids Fatty acids, total monounsaturated g 5.330 4.530 10.127
Lipids Fatty acids, total polyunsaturated g 0.563 0.479 1.070
Lipids Fatty acids, total trans g 0.512 0.435 0.973
Lipids Cholesterol mg 83 71 158
Other Caffeine mg 0 0 0