United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23056, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 168 g
Proximates Water g 65.68 55.83 110.34
Proximates Energy kcal 168 143 282
Proximates Protein g 29.08 24.72 48.85
Proximates Total lipid (fat) g 4.84 4.11 8.13
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 4 8
Minerals Iron, Fe mg 2.77 2.35 4.65
Minerals Magnesium, Mg mg 26 22 44
Minerals Phosphorus, P mg 239 203 402
Minerals Potassium, K mg 365 310 613
Minerals Sodium, Na mg 54 46 91
Minerals Zinc, Zn mg 7.25 6.16 12.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.056 0.111
Vitamins Riboflavin mg 0.198 0.168 0.333
Vitamins Niacin mg 5.873 4.992 9.867
Vitamins Vitamin B-6 mg 0.559 0.475 0.939
Vitamins Folate, DFE µg 8 7 13
Vitamins Vitamin B-12 µg 4.18 3.55 7.02
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.17 0.34
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.901 1.616 3.194
Lipids Fatty acids, total monounsaturated g 2.239 1.903 3.762
Lipids Fatty acids, total polyunsaturated g 0.301 0.256 0.506
Lipids Fatty acids, total trans g 0.168 0.143 0.282
Lipids Cholesterol mg 80 68 134
Other Caffeine mg 0 0 0