United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23051, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 324 g
Proximates Water g 73.28 82.81 237.43
Proximates Energy kcal 129 146 418
Proximates Protein g 22.15 25.03 71.77
Proximates Total lipid (fat) g 3.83 4.33 12.41
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 6 16
Minerals Iron, Fe mg 2.91 3.29 9.43
Minerals Magnesium, Mg mg 24 27 78
Minerals Phosphorus, P mg 217 245 703
Minerals Potassium, K mg 360 407 1166
Minerals Sodium, Na mg 62 70 201
Minerals Zinc, Zn mg 4.31 4.87 13.96
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.089 0.101 0.288
Vitamins Riboflavin mg 0.241 0.272 0.781
Vitamins Niacin mg 6.360 7.187 20.606
Vitamins Vitamin B-6 mg 0.724 0.818 2.346
Vitamins Folate, DFE µg 6 7 19
Vitamins Vitamin B-12 µg 3.61 4.08 11.70
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.08 0.23
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.400 1.582 4.536
Lipids Fatty acids, total monounsaturated g 1.630 1.842 5.281
Lipids Fatty acids, total polyunsaturated g 0.309 0.349 1.001
Lipids Fatty acids, total trans g 0.136 0.154 0.441
Lipids Cholesterol mg 61 69 198
Other Caffeine mg 0 0 0