United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  23044, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 62.22 5 -- 57.59 64.02 -- -- -- 1 Analytical or derived from analytical -- 01/01/2005
Proximates Energy kcal 212 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Proximates Energy kJ 887 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Proximates Protein 1 g 25.29 5 -- 24.63 26.13 -- -- -- 1 Analytical or derived from analytical -- 01/01/2005
Proximates Total lipid (fat) 1 g 11.52 5 -- 9.71 16.04 -- -- -- 1 Analytical or derived from analytical -- 01/01/2005
Proximates Ash 1 g 0.93 5 -- 0.85 0.99 -- -- -- 1 Analytical or derived from analytical -- 01/01/2005
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2005
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Minerals Calcium, Ca 1 mg 6 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Minerals Iron, Fe 1 mg 3.10 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Minerals Magnesium, Mg 1 mg 24 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Minerals Phosphorus, P 1 mg 211 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Minerals Potassium, K 1 mg 333 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Minerals Sodium, Na 1 mg 76 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Minerals Zinc, Zn 1 mg 9.61 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Minerals Copper, Cu 1 mg 0.122 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Minerals Manganese, Mn 1 mg 0.017 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Minerals Selenium, Se 1 µg 39.3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Thiamin 1 mg 0.079 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Vitamins Riboflavin 1 mg 0.382 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Vitamins Niacin 1 mg 4.060 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Vitamins Pantothenic acid 1 mg 1.070 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin B-6 1 mg 0.410 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Vitamins Folate, total µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2005
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2005
Vitamins Folate, food µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2005
Vitamins Folate, DFE µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2005
Vitamins Choline, total 1 mg 112.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Vitamins Betaine 1 mg 12.4 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Vitamins Vitamin B-12 1 µg 6.18 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2005
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Tocopherol, beta mg 0.01 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2005
Vitamins Tocopherol, gamma mg 0.02 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2005
Vitamins Tocopherol, delta mg 0.01 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2005
Vitamins Tocotrienol, alpha mg 0.01 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2005
Vitamins Tocotrienol, beta mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Vitamins Tocotrienol, gamma mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Vitamins Tocotrienol, delta mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Vitamins Vitamin K (phylloquinone) µg 0.9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2005
Lipids Fatty acids, total saturated g 4.423 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2005
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Lipids 8:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Lipids 10:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Lipids 12:0 1 g 0.010 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 14:0 1 g 0.333 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 15:0 1 g 0.053 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 16:0 1 g 2.451 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 17:0 1 g 0.130 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 18:0 1 g 1.446 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 20:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Lipids 22:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Lipids Fatty acids, total monounsaturated g 4.568 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2005
Lipids 14:1 1 g 0.075 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 15:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Lipids 16:1 undifferentiated 1 g 0.299 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 17:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Lipids 18:1 undifferentiated 1 g 4.179 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 18:1 c 1 g 3.791 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 18:1 t 1 g 0.388 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 20:1 1 g 0.015 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids Fatty acids, total polyunsaturated g 0.572 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2005
Lipids 18:2 undifferentiated 1 g 0.494 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 18:2 n-6 c,c 1 g 0.395 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 18:2 t,t 1 g 0.099 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 18:3 undifferentiated 1 g 0.023 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.023 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Lipids 20:4 undifferentiated 1 g 0.055 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Lipids Fatty acids, total trans g 0.487 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2005
Lipids Fatty acids, total trans-monoenoic g 0.388 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2005
Lipids Cholesterol 1 mg 83 4 -- 82 86 -- -- -- 1 Analytical or derived from analytical -- 01/01/2005
Amino Acids Tryptophan 2, 3 g 0.166 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Threonine 2, 3 g 1.010 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Isoleucine 2, 3 g 1.151 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Leucine 2, 3 g 2.012 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Lysine 2, 3 g 2.138 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Methionine 2, 3 g 0.659 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Cystine 2, 3 g 0.326 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Phenylalanine 2, 3 g 0.999 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Tyrosine 2, 3 g 0.806 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Valine 2, 3 g 1.255 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Arginine 2, 3 g 1.636 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Histidine 2, 3 g 0.807 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Alanine 2, 3 g 1.538 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Aspartic acid 2, 3 g 2.304 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Glutamic acid 2, 3 g 3.797 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Glycine 2, 3 g 1.540 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Proline 2, 3 g 1.206 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Serine 2, 3 g 0.996 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2005
Amino Acids Hydroxyproline g 0.266 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005

Sources of Data

1National Cattlemen's Beef Association (NCBA) Beef Value Cuts 2004 , 2004  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
3National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL