United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23044, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 186 g
Proximates Water g 62.22 52.89 115.73
Proximates Energy kcal 212 180 394
Proximates Protein g 25.29 21.50 47.04
Proximates Total lipid (fat) g 11.52 9.79 21.43
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 11
Minerals Iron, Fe mg 3.10 2.63 5.77
Minerals Magnesium, Mg mg 24 20 45
Minerals Phosphorus, P mg 211 179 392
Minerals Potassium, K mg 333 283 619
Minerals Sodium, Na mg 76 65 141
Minerals Zinc, Zn mg 9.61 8.17 17.87
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.079 0.067 0.147
Vitamins Riboflavin mg 0.382 0.325 0.711
Vitamins Niacin mg 4.060 3.451 7.552
Vitamins Vitamin B-6 mg 0.410 0.349 0.763
Vitamins Folate, DFE µg 6 5 11
Vitamins Vitamin B-12 µg 6.18 5.25 11.49
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.12 0.26
Vitamins Vitamin K (phylloquinone) µg 0.9 0.8 1.7
Lipids Fatty acids, total saturated g 4.423 3.760 8.227
Lipids Fatty acids, total monounsaturated g 4.568 3.883 8.496
Lipids Fatty acids, total polyunsaturated g 0.572 0.486 1.064
Lipids Fatty acids, total trans g 0.487 0.414 0.906
Lipids Cholesterol mg 83 71 154
Other Caffeine mg 0 0 0