United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01077, Milk, whole, 3.25% milkfat, with added vitamin D
heading Nutrient Unit
Value per 100 g

cup 244g

fl oz 30.5g

tbsp 15g

quart 976g
Proximates Water g 88.13 215.04 26.88 13.22 860.15
Proximates Energy kcal 61 149 19 9 595
Proximates Protein g 3.15 7.69 0.96 0.47 30.74
Proximates Total lipid (fat) g 3.25 7.93 0.99 0.49 31.72
Proximates Carbohydrate, by difference g 4.80 11.71 1.46 0.72 46.85
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 5.05 12.32 1.54 0.76 49.29
Minerals Calcium, Ca mg 113 276 34 17 1103
Minerals Iron, Fe mg 0.03 0.07 0.01 0.00 0.29
Minerals Magnesium, Mg mg 10 24 3 2 98
Minerals Phosphorus, P mg 84 205 26 13 820
Minerals Potassium, K mg 132 322 40 20 1288
Minerals Sodium, Na mg 43 105 13 6 420
Minerals Zinc, Zn mg 0.37 0.90 0.11 0.06 3.61
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.046 0.112 0.014 0.007 0.449
Vitamins Riboflavin mg 0.169 0.412 0.052 0.025 1.649
Vitamins Niacin mg 0.089 0.217 0.027 0.013 0.869
Vitamins Vitamin B-6 mg 0.036 0.088 0.011 0.005 0.351
Vitamins Folate, DFE µg 5 12 2 1 49
Vitamins Vitamin B-12 µg 0.45 1.10 0.14 0.07 4.39
Vitamins Vitamin A, RAE µg 46 112 14 7 449
Vitamins Vitamin A, IU IU 162 395 49 24 1581
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.17 0.02 0.01 0.68
Vitamins Vitamin D (D2 + D3) µg 1.3 3.2 0.4 0.2 12.7
Vitamins Vitamin D IU 51 124 16 8 498
Vitamins Vitamin K (phylloquinone) µg 0.3 0.7 0.1 0.0 2.9
Lipids Fatty acids, total saturated g 1.865 4.551 0.569 0.280 18.202
Lipids Fatty acids, total monounsaturated g 0.812 1.981 0.248 0.122 7.925
Lipids Fatty acids, total polyunsaturated g 0.195 0.476 0.059 0.029 1.903
Lipids Cholesterol mg 10 24 3 2 98
Other Caffeine mg 0 0 0 0 0