United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01077, Milk, whole, 3.25% milkfat, with added vitamin D
heading Nutrient Unit
Value per 100 g

cup 244 g

fl oz 30.5 g

tbsp 15 g

quart 976 g
Proximates Water g 88.13 215.04 26.88 13.22 860.15
Proximates Energy kcal 61 149 19 9 595
Proximates Energy kJ 254 620 77 38 2479
Proximates Protein g 3.15 7.69 0.96 0.47 30.74
Proximates Total lipid (fat) g 3.25 7.93 0.99 0.49 31.72
Proximates Ash g 0.67 1.63 0.20 0.10 6.54
Proximates Carbohydrate, by difference g 4.80 11.71 1.46 0.72 46.85
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 5.05 12.32 1.54 0.76 49.29
Proximates Sucrose g 0.00 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) g 0.00 0.00 0.00 0.00 0.00
Proximates Fructose g 0.00 0.00 0.00 0.00 0.00
Proximates Lactose g 5.05 12.32 1.54 0.76 49.29
Proximates Maltose g 0.00 0.00 0.00 0.00 0.00
Proximates Galactose g 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 113 276 34 17 1103
Minerals Iron, Fe mg 0.03 0.07 0.01 0.00 0.29
Minerals Magnesium, Mg mg 10 24 3 2 98
Minerals Phosphorus, P mg 84 205 26 13 820
Minerals Potassium, K mg 132 322 40 20 1288
Minerals Sodium, Na mg 43 105 13 6 420
Minerals Zinc, Zn mg 0.37 0.90 0.11 0.06 3.61
Minerals Copper, Cu mg 0.025 0.061 0.008 0.004 0.244
Minerals Manganese, Mn mg 0.004 0.010 0.001 0.001 0.039
Minerals Selenium, Se µg 3.7 9.0 1.1 0.6 36.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.046 0.112 0.014 0.007 0.449
Vitamins Riboflavin mg 0.169 0.412 0.052 0.025 1.649
Vitamins Niacin mg 0.089 0.217 0.027 0.013 0.869
Vitamins Pantothenic acid mg 0.373 0.910 0.114 0.056 3.640
Vitamins Vitamin B-6 mg 0.036 0.088 0.011 0.005 0.351
Vitamins Folate, total µg 5 12 2 1 49
Vitamins Folic acid µg 0 0 0 0 0
Vitamins Folate, food µg 5 12 2 1 49
Vitamins Folate, DFE µg 5 12 2 1 49
Vitamins Choline, total mg 14.3 34.9 4.4 2.1 139.6
Vitamins Betaine mg 0.6 1.5 0.2 0.1 5.9
Vitamins Vitamin B-12 µg 0.45 1.10 0.14 0.07 4.39
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 46 112 14 7 449
Vitamins Retinol µg 45 110 14 7 439
Vitamins Carotene, beta µg 7 17 2 1 68
Vitamins Carotene, alpha µg 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 162 395 49 24 1581
Vitamins Lycopene µg 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.17 0.02 0.01 0.68
Vitamins Vitamin E, added mg 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, alpha mg 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, beta mg 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.3 3.2 0.4 0.2 12.7
Vitamins Vitamin D3 (cholecalciferol) µg 1.3 3.2 0.4 0.2 12.7
Vitamins Vitamin D IU 51 124 16 8 498
Vitamins Vitamin K (phylloquinone) µg 0.3 0.7 0.1 0.0 2.9
Lipids Fatty acids, total saturated g 1.865 4.551 0.569 0.280 18.202
Lipids 4:0 g 0.075 0.183 0.023 0.011 0.732
Lipids 6:0 g 0.075 0.183 0.023 0.011 0.732
Lipids 8:0 g 0.075 0.183 0.023 0.011 0.732
Lipids 10:0 g 0.075 0.183 0.023 0.011 0.732
Lipids 12:0 g 0.077 0.188 0.023 0.012 0.752
Lipids 13:0 g 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.297 0.725 0.091 0.045 2.899
Lipids 15:0 g 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 g 0.829 2.023 0.253 0.124 8.091
Lipids 17:0 g 0.000 0.000 0.000 0.000 0.000
Lipids 18:0 g 0.365 0.891 0.111 0.055 3.562
Lipids 20:0 g 0.000 0.000 0.000 0.000 0.000
Lipids 22:0 g 0.000 0.000 0.000 0.000 0.000
Lipids 24:0 g 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.812 1.981 0.248 0.122 7.925
Lipids 14:1 g 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.812 1.981 0.248 0.122 7.925
Lipids 20:1 g 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.195 0.476 0.059 0.029 1.903
Lipids 18:2 undifferentiated g 0.120 0.293 0.037 0.018 1.171
Lipids 18:3 undifferentiated g 0.075 0.183 0.023 0.011 0.732
Lipids 18:4 g 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 10 24 3 2 98
Amino Acids Tryptophan g 0.040 0.098 0.012 0.006 0.390
Amino Acids Threonine g 0.134 0.327 0.041 0.020 1.308
Amino Acids Isoleucine g 0.163 0.398 0.050 0.024 1.591
Amino Acids Leucine g 0.299 0.730 0.091 0.045 2.918
Amino Acids Lysine g 0.264 0.644 0.081 0.040 2.577
Amino Acids Methionine g 0.083 0.203 0.025 0.012 0.810
Amino Acids Cystine g 0.019 0.046 0.006 0.003 0.185
Amino Acids Phenylalanine g 0.163 0.398 0.050 0.024 1.591
Amino Acids Tyrosine g 0.159 0.388 0.048 0.024 1.552
Amino Acids Valine g 0.206 0.503 0.063 0.031 2.011
Amino Acids Arginine g 0.090 0.220 0.027 0.013 0.878
Amino Acids Histidine g 0.095 0.232 0.029 0.014 0.927
Amino Acids Alanine g 0.107 0.261 0.033 0.016 1.044
Amino Acids Aspartic acid g 0.270 0.659 0.082 0.041 2.635
Amino Acids Glutamic acid g 0.708 1.728 0.216 0.106 6.910
Amino Acids Glycine g 0.062 0.151 0.019 0.009 0.605
Amino Acids Proline g 0.311 0.759 0.095 0.047 3.035
Amino Acids Serine g 0.190 0.464 0.058 0.029 1.854
Other Alcohol, ethyl g 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 0 0 0 0
Other Theobromine mg 0 0 0 0 0
Isoflavones Daidzein mg 0.00 0.00 0.00 0.00 0.00
Isoflavones Genistein mg 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones mg 0.00 0.00 0.00 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 8i , 2004  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
6Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD  
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
13Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
14National Institutes of Health (NIH) Carotenoid analyses of U.S. foods, Food Composition Laboratory , 1997    
15Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
16Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
17King, R. A., Mano, M. M., and Head, R. J.  Assessment of isoflavonoid concentrations in Australian bovine milk samples. , 1998 J. Dairy Res. 65   pp.479-489