United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  22977, Lasagna with meat sauce, frozen, prepared
heading Nutrient Unit
Value per 100 g

piece side 123 g

piece corner 114 g

piece center 255 g
Proximates Water g 70.87 87.17 80.79 180.72
Proximates Energy kcal 135 166 154 344
Proximates Protein g 7.28 8.95 8.30 18.56
Proximates Total lipid (fat) g 4.92 6.05 5.61 12.55
Proximates Carbohydrate, by difference g 15.36 18.89 17.51 39.17
Proximates Fiber, total dietary g 1.7 2.1 1.9 4.3
Proximates Sugars, total g 3.11 3.83 3.55 7.93
Minerals Calcium, Ca mg 88 108 100 224
Minerals Iron, Fe mg 0.71 0.87 0.81 1.81
Minerals Magnesium, Mg mg 20 25 23 51
Minerals Phosphorus, P mg 115 141 131 293
Minerals Potassium, K mg 196 241 223 500
Minerals Sodium, Na mg 373 459 425 951
Minerals Zinc, Zn mg 0.87 1.07 0.99 2.22
Vitamins Vitamin C, total ascorbic acid mg 2.5 3.1 2.9 6.4
Vitamins Thiamin mg 0.070 0.086 0.080 0.179
Vitamins Riboflavin mg 0.074 0.091 0.084 0.189
Vitamins Niacin mg 1.528 1.879 1.742 3.896
Vitamins Vitamin B-6 mg 0.122 0.150 0.139 0.311
Vitamins Folate, DFE µg 36 44 41 92
Vitamins Vitamin B-12 µg 0.33 0.41 0.38 0.84
Vitamins Vitamin A, RAE µg 41 50 47 105
Vitamins Vitamin A, IU IU 437 538 498 1114
Vitamins Vitamin E (alpha-tocopherol) mg 0.85 1.05 0.97 2.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 1 3
Vitamins Vitamin K (phylloquinone) µg 7.0 8.6 8.0 17.9
Lipids Fatty acids, total saturated g 2.348 2.888 2.677 5.987
Lipids Fatty acids, total monounsaturated g 1.758 2.162 2.004 4.483
Lipids Fatty acids, total polyunsaturated g 0.433 0.533 0.494 1.104
Lipids Fatty acids, total trans g 0.196 0.241 0.223 0.500
Lipids Cholesterol mg 17 21 19 43
Other Caffeine mg 0 0 0 0