United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  22919, Macaroni and Cheese, canned, microwavable
heading Nutrient Unit
Value per 100 g

oz 1 serving 213 g
Proximates Water g 72.94 155.36
Proximates Energy kcal 134 285
Proximates Protein g 5.98 12.74
Proximates Total lipid (fat) g 5.99 12.76
Proximates Carbohydrate, by difference g 13.96 29.73
Proximates Fiber, total dietary g 0.4 0.9
Proximates Sugars, total g 1.41 3.00
Minerals Calcium, Ca mg 57 121
Minerals Iron, Fe mg 0.91 1.94
Minerals Magnesium, Mg mg 13 28
Minerals Phosphorus, P mg 97 207
Minerals Potassium, K mg 72 153
Minerals Sodium, Na mg 335 714
Minerals Zinc, Zn mg 0.55 1.17
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.076 0.162
Vitamins Riboflavin mg 0.186 0.396
Vitamins Niacin mg 1.046 2.228
Vitamins Vitamin B-6 mg 0.037 0.079
Vitamins Vitamin B-12 µg 0.09 0.19
Lipids Fatty acids, total saturated g 3.665 7.806
Lipids Fatty acids, total monounsaturated g 1.773 3.776
Lipids Fatty acids, total polyunsaturated g 0.431 0.918
Lipids Cholesterol mg 20 43