United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  22247, Macaroni and Cheese, canned entree
heading Nutrient Unit
Value per 100 g

serving 244 g
Proximates Water g 81.39 198.59
Proximates Energy kcal 82 200
Proximates Protein g 3.38 8.25
Proximates Total lipid (fat) g 2.46 6.00
Proximates Carbohydrate, by difference g 11.52 28.11
Proximates Fiber, total dietary g 0.5 1.2
Proximates Sugars, total g 0.50 1.22
Minerals Calcium, Ca mg 35 85
Minerals Iron, Fe mg 0.90 2.20
Minerals Magnesium, Mg mg 9 22
Minerals Phosphorus, P mg 47 115
Minerals Potassium, K mg 84 205
Minerals Sodium, Na mg 302 737
Minerals Zinc, Zn mg 0.45 1.10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.101 0.246
Vitamins Riboflavin mg 0.114 0.278
Vitamins Niacin mg 1.183 2.887
Vitamins Vitamin B-6 mg 0.037 0.090
Vitamins Folate, DFE µg 21 51
Vitamins Vitamin B-12 µg 0.15 0.37
Vitamins Vitamin A, RAE µg 17 41
Vitamins Vitamin A, IU IU 65 159
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.12
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.5
Lipids Fatty acids, total saturated g 0.881 2.150
Lipids Fatty acids, total monounsaturated g 0.600 1.464
Lipids Fatty acids, total polyunsaturated g 0.303 0.739
Lipids Cholesterol mg 6 15
Other Caffeine mg 0 0