United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  04544, Shortening, household, lard and vegetable oil
heading Nutrient Unit
Value per 100 g

tablespoon 12.8 g

cup 205 g
Proximates Water g 0.00 0.00 0.00
Proximates Energy kcal 900 115 1845
Proximates Energy kJ 3766 482 7720
Proximates Protein g 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 12.80 205.00
Proximates Ash g 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 0 0 0
Minerals Iron, Fe mg 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 0 0
Minerals Phosphorus, P mg 0 0 0
Minerals Potassium, K mg 0 0 0
Minerals Sodium, Na mg 0 0 0
Minerals Zinc, Zn mg 0.00 0.00 0.00
Minerals Copper, Cu mg 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000 0.000
Vitamins Niacin mg 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000 0.000
Vitamins Folate, total µg 0 0 0
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 0 0 0
Vitamins Folate, DFE µg 0 0 0
Vitamins Choline, total mg 25.0 3.2 51.2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Retinol µg 0 0 0
Vitamins Carotene, beta µg 0 0 0
Vitamins Carotene, alpha µg 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 0.13 2.05
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 21.5 2.8 44.1
Lipids Fatty acids, total saturated g 40.300 5.158 82.615
Lipids 4:0 g 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000
Lipids 10:0 g 0.100 0.013 0.205
Lipids 12:0 g 0.100 0.013 0.205
Lipids 14:0 g 1.600 0.205 3.280
Lipids 16:0 g 23.000 2.944 47.150
Lipids 18:0 g 15.200 1.946 31.160
Lipids Fatty acids, total monounsaturated g 44.400 5.683 91.020
Lipids 16:1 undifferentiated g 3.100 0.397 6.355
Lipids 18:1 undifferentiated g 40.900 5.235 83.845
Lipids 20:1 g 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 10.900 1.395 22.345
Lipids 18:2 undifferentiated g 9.700 1.242 19.885
Lipids 18:3 undifferentiated g 1.100 0.141 2.255
Lipids 18:4 g 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000
Lipids Cholesterol mg 56 7 115
Lipids Phytosterols mg 13 2 27
Amino Acids Tryptophan g 0.000 0.000 0.000
Amino Acids Threonine g 0.000 0.000 0.000
Amino Acids Isoleucine g 0.000 0.000 0.000
Amino Acids Leucine g 0.000 0.000 0.000
Amino Acids Lysine g 0.000 0.000 0.000
Amino Acids Methionine g 0.000 0.000 0.000
Amino Acids Cystine g 0.000 0.000 0.000
Amino Acids Phenylalanine g 0.000 0.000 0.000
Amino Acids Tyrosine g 0.000 0.000 0.000
Amino Acids Valine g 0.000 0.000 0.000
Amino Acids Arginine g 0.000 0.000 0.000
Amino Acids Histidine g 0.000 0.000 0.000
Amino Acids Alanine g 0.000 0.000 0.000
Amino Acids Aspartic acid g 0.000 0.000 0.000
Amino Acids Glutamic acid g 0.000 0.000 0.000
Amino Acids Glycine g 0.000 0.000 0.000
Amino Acids Proline g 0.000 0.000 0.000
Amino Acids Serine g 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0