United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45094450, CARROTS, UPC: 021130982752
Manufacturer Safeway, Inc. 
Food Group: Branded Food Products Database
Manufacturer Safeway, Inc.
heading Nutrient Unit
MEDIUM CARROT ABOUT 7"" LONG 1 1/4"" DIAMETER 78 g

Value per 100 g
Proximates Energy kcal 30 38
Proximates Protein g 1.00 1.28
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 7.00 8.97
Proximates Fiber, total dietary g 2.0 2.6
Proximates Sugars, total g 5.00 6.41
Minerals Calcium, Ca mg 26 33
Minerals Iron, Fe mg 0.40 0.51
Minerals Potassium, K mg 250 321
Minerals Sodium, Na mg 60 77
Vitamins Vitamin C, total ascorbic acid mg 6.6 8.4
Vitamins Vitamin A, IU IU 5994 7684
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: CARROT. Date Available: 01/19/2018   Date Last Updated by Company: 01/19/2018