United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21500, KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared
heading Nutrient Unit
Value per 100 g

pizza 113 g
Proximates Water g 51.60 58.31
Proximates Energy kcal 222 251
Proximates Protein g 12.70 14.35
Proximates Total lipid (fat) g 8.30 9.38
Proximates Carbohydrate, by difference g 24.60 27.80
Proximates Fiber, total dietary g 3.9 4.4
Proximates Sugars, total g 2.30 2.60
Minerals Calcium, Ca mg 182 206
Minerals Iron, Fe mg 1.30 1.47
Minerals Phosphorus, P mg 115 130
Minerals Potassium, K mg 167 189
Minerals Sodium, Na mg 587 663
Minerals Zinc, Zn mg 0.70 0.79
Vitamins Vitamin C, total ascorbic acid mg 5.0 5.7
Vitamins Thiamin mg 0.100 0.113
Vitamins Riboflavin mg 0.100 0.113
Vitamins Niacin mg 0.300 0.339
Vitamins Vitamin B-6 mg 0.050 0.057
Vitamins Vitamin B-12 µg 0.40 0.45
Vitamins Vitamin A, IU IU 848 958
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 4.000 4.520
Lipids Fatty acids, total monounsaturated g 2.300 2.599
Lipids Fatty acids, total polyunsaturated g 1.000 1.130
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 23 26