United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  04539, Salad dressing, blue or roquefort cheese dressing, commercial, regular
heading Nutrient Unit
Value per 100 g

tbsp 15 g

cup 245 g
Proximates Water g 39.71 5.96 97.29
Proximates Energy kcal 484 73 1186
Proximates Energy kJ 2027 304 4966
Proximates Protein g 1.37 0.21 3.36
Proximates Total lipid (fat) g 51.10 7.67 125.19
Proximates Ash g 3.20 0.48 7.84
Proximates Carbohydrate, by difference g 4.77 0.72 11.69
Proximates Fiber, total dietary g 0.4 0.1 1.0
Proximates Sugars, total g 3.48 0.52 8.53
Minerals Calcium, Ca mg 37 6 91
Minerals Iron, Fe mg 0.09 0.01 0.22
Minerals Magnesium, Mg mg 8 1 20
Minerals Phosphorus, P mg 74 11 181
Minerals Potassium, K mg 88 13 216
Minerals Sodium, Na mg 642 96 1573
Minerals Zinc, Zn mg 0.21 0.03 0.51
Minerals Copper, Cu mg 0.009 0.001 0.022
Minerals Manganese, Mn mg 0.006 0.001 0.015
Minerals Selenium, Se µg 1.0 0.1 2.5
Minerals Fluoride, F µg 27.0 4.0 66.2
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.1 1.7
Vitamins Thiamin mg 0.010 0.002 0.025
Vitamins Riboflavin mg 0.100 0.015 0.245
Vitamins Niacin mg 0.100 0.015 0.245
Vitamins Pantothenic acid mg 0.388 0.058 0.951
Vitamins Vitamin B-6 mg 0.037 0.006 0.091
Vitamins Folate, total µg 5 1 12
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 5 1 12
Vitamins Folate, DFE µg 5 1 12
Vitamins Choline, total mg 17.9 2.7 43.9
Vitamins Betaine mg 2.5 0.4 6.1
Vitamins Vitamin B-12 µg 0.27 0.04 0.66
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 14 2 34
Vitamins Retinol µg 14 2 34
Vitamins Carotene, beta µg 4 1 10
Vitamins Carotene, alpha µg 1 0 2
Vitamins Cryptoxanthin, beta µg 1 0 2
Vitamins Vitamin A, IU IU 73 11 179
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 26 4 64
Vitamins Vitamin E (alpha-tocopherol) mg 4.28 0.64 10.49
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0 0.2
Vitamins Vitamin D IU 3 0 7
Vitamins Vitamin K (phylloquinone) µg 85.9 12.9 210.5
Lipids Fatty acids, total saturated g 8.275 1.241 20.274
Lipids 4:0 g 0.017 0.003 0.042
Lipids 6:0 g 0.008 0.001 0.020
Lipids 8:0 g 0.006 0.001 0.015
Lipids 10:0 g 0.014 0.002 0.034
Lipids 12:0 g 0.013 0.002 0.032
Lipids 14:0 g 0.084 0.013 0.206
Lipids 16:0 g 5.319 0.798 13.032
Lipids 18:0 g 2.437 0.366 5.971
Lipids Fatty acids, total monounsaturated g 13.279 1.992 32.534
Lipids 16:1 undifferentiated g 0.045 0.007 0.110
Lipids 18:1 undifferentiated g 13.112 1.967 32.124
Lipids 20:1 g 0.113 0.017 0.277
Lipids 22:1 undifferentiated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 27.545 4.132 67.485
Lipids 18:2 undifferentiated g 24.317 3.648 59.577
Lipids 18:3 undifferentiated g 3.196 0.479 7.830
Lipids 18:4 g 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.010 0.002 0.025
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.003 0.000 0.007
Lipids Fatty acids, total trans g 1.340 0.201 3.283
Lipids Cholesterol mg 31 5 76
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Salad dressing data , 2007  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup VPI, NFNAP , 2006  Beltsville MD