United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  21472, Fast Foods, Fried Chicken, Wing, meat and skin and breading
Food Group: Fast Foods
Refuse: 29%   Refuse Description:   Cartilage and bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
wing, with skin 58 g

wing, without skin 37 g

wing, bone and skin removed 20 g
Proximates Water g 44.57 -- -- 25.85 16.49 8.91
Proximates Energy kcal 310 -- -- 180 115 62
Proximates Energy kJ 1298 -- -- 753 480 260
Proximates Protein g 21.14 -- -- 12.26 7.82 4.23
Proximates Total lipid (fat) g 20.09 -- -- 11.65 7.43 4.02
Proximates Ash g 3.00 -- -- 1.74 1.11 0.60
Proximates Carbohydrate, by difference g 11.19 -- -- 6.49 4.14 2.24
Proximates Fiber, total dietary g 0.1 -- -- 0.1 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Proximates Sucrose g 0.00 -- -- 0.00 0.00 0.00
Proximates Glucose (dextrose) g 0.00 -- -- 0.00 0.00 0.00
Proximates Fructose g 0.00 -- -- 0.00 0.00 0.00
Proximates Lactose g 0.00 -- -- 0.00 0.00 0.00
Proximates Maltose g 0.00 -- -- 0.00 0.00 0.00
Proximates Galactose g 0.00 -- -- 0.00 0.00 0.00
Proximates Starch g 10.28 -- -- 5.96 3.80 2.06
Minerals Calcium, Ca mg 67 -- -- 39 25 13
Minerals Iron, Fe mg 1.04 -- -- 0.60 0.38 0.21
Minerals Magnesium, Mg mg 24 -- -- 14 9 5
Minerals Phosphorus, P mg 220 -- -- 128 81 44
Minerals Potassium, K mg 262 -- -- 152 97 52
Minerals Sodium, Na mg 867 -- -- 503 321 173
Minerals Zinc, Zn mg 1.33 -- -- 0.77 0.49 0.27
Minerals Copper, Cu mg 0.079 -- -- 0.046 0.029 0.016
Minerals Manganese, Mn mg 0.172 -- -- 0.100 0.064 0.034
Minerals Selenium, Se µg 28.4 -- -- 16.5 10.5 5.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.092 -- -- 0.053 0.034 0.018
Vitamins Riboflavin mg 0.243 -- -- 0.141 0.090 0.049
Vitamins Niacin mg 6.452 -- -- 3.742 2.387 1.290
Vitamins Pantothenic acid mg 0.980 -- -- 0.568 0.363 0.196
Vitamins Vitamin B-6 mg 0.194 -- -- 0.113 0.072 0.039
Vitamins Folate, total µg 25 -- -- 14 9 5
Vitamins Folic acid µg 17 -- -- 10 6 3
Vitamins Folate, food µg 8 -- -- 5 3 2
Vitamins Folate, DFE µg 37 -- -- 21 14 7
Vitamins Choline, total mg 82.2 -- -- 47.7 30.4 16.4
Vitamins Betaine mg 6.7 -- -- 3.9 2.5 1.3
Vitamins Vitamin B-12 µg 0.46 -- -- 0.27 0.17 0.09
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 16 -- -- 9 6 3
Vitamins Retinol µg 16 -- -- 9 6 3
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 53 -- -- 31 20 11
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.74 -- -- 0.43 0.27 0.15
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.02 -- -- 0.01 0.01 0.00
Vitamins Tocopherol, gamma mg 0.87 -- -- 0.50 0.32 0.17
Vitamins Tocopherol, delta mg 0.03 -- -- 0.02 0.01 0.01
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1 0.0 0.0
Vitamins Vitamin D IU 5 -- -- 3 2 1
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 5.358 -- -- 3.108 1.982 1.072
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.004 -- -- 0.002 0.001 0.001
Lipids 10:0 g 0.006 -- -- 0.003 0.002 0.001
Lipids 12:0 g 0.011 -- -- 0.006 0.004 0.002
Lipids 14:0 g 0.178 -- -- 0.103 0.066 0.036
Lipids 15:0 g 0.027 -- -- 0.016 0.010 0.005
Lipids 16:0 g 3.558 -- -- 2.064 1.316 0.712
Lipids 17:0 g 0.064 -- -- 0.037 0.024 0.013
Lipids 18:0 g 1.426 -- -- 0.827 0.528 0.285
Lipids 20:0 g 0.044 -- -- 0.026 0.016 0.009
Lipids 22:0 g 0.028 -- -- 0.016 0.010 0.006
Lipids 24:0 g 0.012 -- -- 0.007 0.004 0.002
Lipids Fatty acids, total monounsaturated g 9.753 -- -- 5.657 3.609 1.951
Lipids 14:1 g 0.051 -- -- 0.030 0.019 0.010
Lipids 15:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.832 -- -- 0.483 0.308 0.166
Lipids 17:1 g 0.039 -- -- 0.023 0.014 0.008
Lipids 18:1 undifferentiated g 8.635 -- -- 5.008 3.195 1.727
Lipids 20:1 g 0.165 -- -- 0.096 0.061 0.033
Lipids 22:1 undifferentiated g 0.017 -- -- 0.010 0.006 0.003
Lipids 24:1 c g 0.014 -- -- 0.008 0.005 0.003
Lipids Fatty acids, total polyunsaturated g 3.354 -- -- 1.945 1.241 0.671
Lipids 18:2 undifferentiated g 2.782 -- -- 1.614 1.029 0.556
Lipids 18:3 undifferentiated g 0.416 -- -- 0.241 0.154 0.083
Lipids 18:4 g 0.002 -- -- 0.001 0.001 0.000
Lipids 20:2 n-6 c,c g 0.018 -- -- 0.010 0.007 0.004
Lipids 20:3 undifferentiated g 0.031 -- -- 0.018 0.011 0.006
Lipids 20:4 undifferentiated g 0.071 -- -- 0.041 0.026 0.014
Lipids 20:5 n-3 (EPA) g 0.003 -- -- 0.002 0.001 0.001
Lipids 22:4 g 0.019 -- -- 0.011 0.007 0.004
Lipids 22:5 n-3 (DPA) g 0.007 -- -- 0.004 0.003 0.001
Lipids 22:6 n-3 (DHA) g 0.004 -- -- 0.002 0.001 0.001
Lipids Fatty acids, total trans g 0.312 -- -- 0.181 0.115 0.062
Lipids Cholesterol mg 114 -- -- 66 42 23
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0