United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21472, Fast Foods, Fried Chicken, Wing, meat and skin and breading
heading Nutrient Unit
Value per 100 g

wing, with skin 58 g

wing, without skin 37 g

wing, bone and skin removed 20 g
Proximates Water g 44.57 25.85 16.49 8.91
Proximates Energy kcal 310 180 115 62
Proximates Protein g 21.14 12.26 7.82 4.23
Proximates Total lipid (fat) g 20.09 11.65 7.43 4.02
Proximates Carbohydrate, by difference g 11.19 6.49 4.14 2.24
Proximates Fiber, total dietary g 0.1 0.1 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 67 39 25 13
Minerals Iron, Fe mg 1.04 0.60 0.38 0.21
Minerals Magnesium, Mg mg 24 14 9 5
Minerals Phosphorus, P mg 220 128 81 44
Minerals Potassium, K mg 262 152 97 52
Minerals Sodium, Na mg 867 503 321 173
Minerals Zinc, Zn mg 1.33 0.77 0.49 0.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.092 0.053 0.034 0.018
Vitamins Riboflavin mg 0.243 0.141 0.090 0.049
Vitamins Niacin mg 6.452 3.742 2.387 1.290
Vitamins Vitamin B-6 mg 0.194 0.113 0.072 0.039
Vitamins Folate, DFE µg 37 21 14 7
Vitamins Vitamin B-12 µg 0.46 0.27 0.17 0.09
Vitamins Vitamin A, RAE µg 16 9 6 3
Vitamins Vitamin A, IU IU 53 31 20 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.74 0.43 0.27 0.15
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.0 0.0
Vitamins Vitamin D IU 5 3 2 1
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 5.358 3.108 1.982 1.072
Lipids Fatty acids, total monounsaturated g 9.753 5.657 3.609 1.951
Lipids Fatty acids, total polyunsaturated g 3.354 1.945 1.241 0.671
Lipids Fatty acids, total trans g 0.312 0.181 0.115 0.062
Lipids Cholesterol mg 114 66 42 23
Other Caffeine mg 0 0 0 0