United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  21467, Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
heading Nutrient Unit
Value per 100 g

wing without skin 37 g

wing bone and skin removed 20 g
Proximates Water g 56.16 20.78 11.23
Proximates Energy kcal 215 80 43
Proximates Protein g 28.77 10.64 5.75
Proximates Total lipid (fat) g 10.20 3.77 2.04
Proximates Carbohydrate, by difference g 2.13 0.79 0.43
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 40 15 8
Minerals Iron, Fe mg 0.96 0.36 0.19
Minerals Magnesium, Mg mg 24 9 5
Minerals Phosphorus, P mg 225 83 45
Minerals Potassium, K mg 296 110 59
Minerals Sodium, Na mg 761 282 152
Minerals Zinc, Zn mg 1.90 0.70 0.38
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.030 0.016
Vitamins Riboflavin mg 0.267 0.099 0.053
Vitamins Niacin mg 7.590 2.808 1.518
Vitamins Vitamin B-6 mg 0.264 0.098 0.053
Vitamins Folate, DFE µg 8 3 2
Vitamins Vitamin B-12 µg 0.59 0.22 0.12
Vitamins Vitamin A, RAE µg 10 4 2
Vitamins Vitamin A, IU IU 32 12 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.54 0.20 0.11
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0 0.0
Vitamins Vitamin D IU 3 1 1
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.651 0.981 0.530
Lipids Fatty acids, total monounsaturated g 4.756 1.760 0.951
Lipids Fatty acids, total polyunsaturated g 1.857 0.687 0.371
Lipids Fatty acids, total trans g 0.106 0.039 0.021
Lipids Cholesterol mg 148 55 30
Other Caffeine mg 0 0 0