United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  21462, Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
heading Nutrient Unit
Value per 100 g

sandwich 271 g
Proximates Water g 48.02 130.13
Proximates Energy kcal 257 696
Proximates Protein g 15.38 41.68
Proximates Total lipid (fat) g 11.76 31.87
Proximates Carbohydrate, by difference g 22.61 61.27
Proximates Fiber, total dietary g 1.2 3.3
Proximates Sugars, total g 4.99 13.52
Minerals Calcium, Ca mg 92 249
Minerals Iron, Fe mg 1.32 3.58
Minerals Magnesium, Mg mg 31 84
Minerals Phosphorus, P mg 224 607
Minerals Potassium, K mg 256 694
Minerals Sodium, Na mg 605 1640
Minerals Zinc, Zn mg 1.17 3.17
Vitamins Vitamin C, total ascorbic acid mg 3.8 10.3
Vitamins Thiamin mg 0.176 0.477
Vitamins Riboflavin mg 0.169 0.458
Vitamins Niacin mg 4.748 12.867
Vitamins Vitamin B-6 mg 0.279 0.756
Vitamins Folate, DFE µg 34 92
Vitamins Vitamin B-12 µg 0.46 1.25
Vitamins Vitamin A, RAE µg 32 87
Vitamins Vitamin A, IU IU 343 930
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 1.35
Vitamins Vitamin D (D2 + D3) µg 0.2 0.5
Vitamins Vitamin D IU 7 19
Vitamins Vitamin K (phylloquinone) µg 8.4 22.8
Lipids Fatty acids, total saturated g 3.372 9.138
Lipids Fatty acids, total monounsaturated g 4.500 12.195
Lipids Fatty acids, total polyunsaturated g 3.207 8.691
Lipids Cholesterol mg 38 103
Other Caffeine mg 0 0