United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  21435, KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
heading Nutrient Unit
Value per 100 g

drumstick, with skin 75 g

drumstick, without skin 57 g

drumstick, bone and skin removed 40 g
Proximates Water g 55.60 41.70 31.69 22.24
Proximates Energy kcal 239 179 136 96
Proximates Protein g 22.30 16.73 12.71 8.92
Proximates Total lipid (fat) g 14.22 10.66 8.11 5.69
Proximates Carbohydrate, by difference g 5.39 4.04 3.07 2.16
Minerals Calcium, Ca mg 29 22 17 12
Minerals Iron, Fe mg 0.97 0.73 0.55 0.39
Minerals Magnesium, Mg mg 23 17 13 9
Minerals Phosphorus, P mg 211 158 120 84
Minerals Potassium, K mg 250 188 142 100
Minerals Sodium, Na mg 625 469 356 250
Minerals Zinc, Zn mg 1.96 1.47 1.12 0.78
Vitamins Thiamin mg 0.041 0.031 0.023 0.016
Vitamins Riboflavin mg 0.213 0.160 0.121 0.085
Vitamins Niacin mg 4.993 3.745 2.846 1.997
Vitamins Vitamin B-6 mg 0.221 0.166 0.126 0.088
Vitamins Vitamin B-12 µg 0.54 0.41 0.31 0.22
Lipids Fatty acids, total saturated g 3.240 2.430 1.847 1.296
Lipids Fatty acids, total monounsaturated g 5.115 3.836 2.916 2.046
Lipids Fatty acids, total polyunsaturated g 4.290 3.217 2.445 1.716
Lipids Fatty acids, total trans g 0.081 0.061 0.046 0.032
Lipids Cholesterol mg 117 88 67 47