United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21380, McDONALD'S, Fruit 'n Yogurt Parfait
heading Nutrient Unit
Value per 100 g

item 5.2 oz 149g
Proximates Water g 74.61 111.17
Proximates Energy kcal 105 156
Proximates Protein g 2.73 4.07
Proximates Total lipid (fat) g 1.30 1.94
Proximates Carbohydrate, by difference g 20.72 30.87
Proximates Fiber, total dietary g 1.0 1.5
Proximates Sugars, total g 12.83 19.12
Minerals Calcium, Ca mg 86 128
Minerals Iron, Fe mg 0.45 0.67
Minerals Magnesium, Mg mg 14 21
Minerals Phosphorus, P mg 84 125
Minerals Potassium, K mg 167 249
Minerals Sodium, Na mg 58 86
Minerals Zinc, Zn mg 0.36 0.54
Vitamins Vitamin C, total ascorbic acid mg 13.9 20.7
Vitamins Thiamin mg 0.046 0.069
Vitamins Riboflavin mg 0.115 0.171
Vitamins Niacin mg 0.237 0.353
Vitamins Vitamin B-12 µg 0.19 0.28
Vitamins Vitamin A, IU IU 59 88
Lipids Fatty acids, total saturated g 0.041 0.061
Lipids Fatty acids, total monounsaturated g 0.106 0.158
Lipids Fatty acids, total polyunsaturated g 0.095 0.142
Lipids Fatty acids, total trans g 0.052 0.077
Lipids Cholesterol mg 5 7