United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21379, McDONALD'S, Side Salad
heading Nutrient Unit
Value per 100 g

item 3.1 oz 87g
Proximates Water g 93.93 81.72
Proximates Energy kcal 20 17
Proximates Protein g 1.03 0.90
Proximates Total lipid (fat) g 0.19 0.17
Proximates Carbohydrate, by difference g 4.30 3.74
Proximates Fiber, total dietary g 1.6 1.4
Proximates Sugars, total g 2.24 1.95
Minerals Calcium, Ca mg 24 21
Minerals Iron, Fe mg 0.65 0.57
Minerals Potassium, K mg 220 191
Minerals Sodium, Na mg 12 10
Vitamins Vitamin C, total ascorbic acid mg 15.7 13.7
Vitamins Thiamin mg 0.045 0.039
Vitamins Riboflavin mg 0.038 0.033
Vitamins Niacin mg 0.208 0.181
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 2850 2480
Lipids Fatty acids, total saturated g 0.020 0.017
Lipids Fatty acids, total monounsaturated g 0.006 0.005
Lipids Fatty acids, total polyunsaturated g 0.079 0.069
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0