United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21341, McDONALD'S, BIG BREAKFAST
heading Nutrient Unit
Value per 100 g

item 9.5 oz 269g
Proximates Water g 50.68 136.33
Proximates Energy kcal 285 767
Proximates Protein g 10.16 27.33
Proximates Total lipid (fat) g 19.37 52.11
Proximates Carbohydrate, by difference g 17.50 47.08
Proximates Fiber, total dietary g 1.1 3.0
Proximates Sugars, total g 0.93 2.50
Minerals Calcium, Ca mg 51 137
Minerals Iron, Fe mg 1.74 4.68
Minerals Magnesium, Mg mg 15 40
Minerals Phosphorus, P mg 256 689
Minerals Potassium, K mg 207 557
Minerals Sodium, Na mg 549 1477
Minerals Zinc, Zn mg 0.97 2.61
Vitamins Vitamin C, total ascorbic acid mg 0.4 1.1
Vitamins Thiamin mg 0.229 0.616
Vitamins Riboflavin mg 0.352 0.947
Vitamins Niacin mg 2.273 6.114
Vitamins Vitamin B-6 mg 0.174 0.468
Vitamins Vitamin B-12 µg 0.57 1.53
Vitamins Vitamin A, RAE µg 70 188
Vitamins Vitamin A, IU IU 234 629
Lipids Fatty acids, total saturated g 6.405 17.229
Lipids Fatty acids, total monounsaturated g 7.372 19.831
Lipids Fatty acids, total polyunsaturated g 3.195 8.595
Lipids Cholesterol mg 173 465