United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21329, McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
heading Nutrient Unit
Value per 100 g

item 7 oz 199g
Proximates Water g 47.03 93.59
Proximates Energy kcal 283 563
Proximates Protein g 10.77 21.43
Proximates Total lipid (fat) g 17.73 35.28
Proximates Carbohydrate, by difference g 22.04 43.86
Proximates Fiber, total dietary g 0.6 1.2
Proximates Sugars, total g 7.90 15.72
Minerals Calcium, Ca mg 96 191
Minerals Iron, Fe mg 1.51 3.00
Minerals Magnesium, Mg mg 14 28
Minerals Phosphorus, P mg 307 611
Minerals Potassium, K mg 146 291
Minerals Sodium, Na mg 652 1297
Minerals Zinc, Zn mg 1.03 2.05
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.170 0.338
Vitamins Riboflavin mg 0.290 0.577
Vitamins Niacin mg 2.111 4.201
Vitamins Vitamin B-12 µg 0.53 1.05
Vitamins Vitamin A, IU IU 264 525
Lipids Fatty acids, total saturated g 5.649 11.242
Lipids Fatty acids, total monounsaturated g 6.718 13.369
Lipids Fatty acids, total polyunsaturated g 2.260 4.497
Lipids Fatty acids, total trans g 0.822 1.636
Lipids Cholesterol mg 132 263