United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21321, McDONALD'S, Hotcakes (plain)
heading Nutrient Unit
Value per 100 g

hotcakes 5.3 oz 149g
Proximates Water g 48.24 71.88
Proximates Energy kcal 228 340
Proximates Protein g 6.00 8.94
Proximates Total lipid (fat) g 5.84 8.70
Proximates Carbohydrate, by difference g 38.27 57.02
Proximates Fiber, total dietary g 1.4 2.1
Proximates Sugars, total g 8.84 13.17
Minerals Calcium, Ca mg 84 125
Minerals Iron, Fe mg 1.83 2.73
Minerals Magnesium, Mg mg 19 28
Minerals Phosphorus, P mg 260 387
Minerals Potassium, K mg 173 258
Minerals Sodium, Na mg 358 533
Minerals Zinc, Zn mg 0.42 0.63
Vitamins Thiamin mg 0.299 0.446
Vitamins Riboflavin mg 0.267 0.398
Vitamins Niacin mg 2.170 3.233
Vitamins Vitamin B-6 mg 0.077 0.115
Vitamins Vitamin A, RAE µg 3 4
Vitamins Vitamin A, IU IU 57 85
Vitamins Vitamin E (alpha-tocopherol) mg 0.70 1.04
Lipids Fatty acids, total saturated g 1.158 1.725
Lipids Fatty acids, total monounsaturated g 1.236 1.842
Lipids Fatty acids, total polyunsaturated g 2.978 4.437
Lipids Fatty acids, total trans g 0.031 0.046
Lipids Cholesterol mg 13 19