United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  04513, Vegetable oil, palm kernel
Food Group: Fats and Oils
Fat Factor:8.62  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tablespoon 13.6 g

cup 218 g

tbsp (1/8 cup) 27 g
Proximates Water g 0.00 1 -- 0.00 0.00 0.00
Proximates Energy kcal 862 -- -- 117 1879 233
Proximates Energy kJ 3607 -- -- 491 7863 974
Proximates Protein g 0.00 -- -- 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 1 -- 13.60 218.00 27.00
Proximates Ash g 0.00 1 -- 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 0 1 -- 0 0 0
Minerals Iron, Fe mg 0.00 1 -- 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 1 -- 0 0 0
Minerals Phosphorus, P mg 0 1 -- 0 0 0
Minerals Potassium, K mg 0 1 -- 0 0 0
Minerals Sodium, Na mg 0 1 -- 0 0 0
Minerals Zinc, Zn mg 0.00 1 -- 0.00 0.00 0.00
Minerals Copper, Cu mg 0.000 -- -- 0.000 0.000 0.000
Minerals Manganese, Mn mg 0.000 -- -- 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 1 -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 1 -- 0.000 0.000 0.000
Vitamins Niacin mg 0.000 1 -- 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 1 -- 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 1 -- 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total mg 0.2 -- -- 0.0 0.4 0.1
Vitamins Vitamin B-12 µg 0.00 1 -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 3.81 -- -- 0.52 8.31 1.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 1, 2, 3, 4, 5, 6, 7, 8 µg 24.7 69 5.800 3.4 53.8 6.7
Lipids Fatty acids, total saturated g 81.500 -- -- 11.084 177.670 22.005
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.200 14 -- 0.027 0.436 0.054
Lipids 8:0 g 3.300 14 -- 0.449 7.194 0.891
Lipids 10:0 g 3.700 14 -- 0.503 8.066 0.999
Lipids 12:0 g 47.000 14 -- 6.392 102.460 12.690
Lipids 14:0 g 16.400 14 -- 2.230 35.752 4.428
Lipids 16:0 g 8.100 14 -- 1.102 17.658 2.187
Lipids 18:0 g 2.800 14 -- 0.381 6.104 0.756
Lipids Fatty acids, total monounsaturated g 11.400 -- -- 1.550 24.852 3.078
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 11.400 14 -- 1.550 24.852 3.078
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.600 -- -- 0.218 3.488 0.432
Lipids 18:2 undifferentiated g 1.600 14 -- 0.218 3.488 0.432
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 1 -- 0 0 0
Lipids Phytosterols mg 95 14 0.000 13 207 26
Amino Acids Tryptophan g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Threonine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Isoleucine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Leucine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Lysine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Methionine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Cystine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Phenylalanine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Tyrosine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Valine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Arginine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Histidine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Alanine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Aspartic acid g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Glutamic acid g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Glycine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Proline g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Serine g 0.000 -- -- 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1E. Jakob, I. Elmadfa Application of a Simplified HPLC Assay for the Determination of Phylloquinone (Vitamin K) in Animal and Plant Food Items , 1996 Food Chemistry 56 1   pp.87-91
2G. Ferland, D. MacDonald, J.A. Sadowski Development of a diet low in vitamin K (phylloquinone) , 1992 J. American Dietetic Assoc 92 5   pp.593-597
3M.J. Shearer, C. Bolton-Smith The UK Food Data-Base for Vitamin K and Why We Need It , 1999 Food Chemistry 68   pp.213-218
4G. Ferland, J.A. Sadowski Vitamin K (Phylloquinie) Content of Edible Oils: Effects of Heating and Light Exposure , 1992 Journal of Agricultural and Food Chemistry 40 10   pp.1869-1873
5C. Bolton-Smith, R.J.G. Price, Steven T. Fenton, Dominic J. Harrington, M.J. Shearer Compilation of a provisional UK database for the phylloquinone (vitamin K) content of foods , 2000 British Journal of Nutrition 83   pp.389-399
6E. Jakob, I. Elmadfa Rapid and simple HPLC analysis of vitamin K in food, tissues and blood , 2000 Food Chemistry 68   pp.219-221
7T.J. Koivu, V. I. Piironen, A.-M. Lampi, P.H. Mattila Dihydrovitamin K in oils and margarines , 1999 Food Chemistry 64   pp.411-414
8Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2a , 1999  Beltsville MD