Proximates |
Water
|
g |
43.17 |
46.19 |
368.24 |
Proximates |
Energy
|
kcal |
266 |
285 |
2269 |
Proximates |
Protein
|
g |
11.39 |
12.19 |
97.16 |
Proximates |
Total lipid (fat)
|
g |
9.69 |
10.37 |
82.66 |
Proximates |
Carbohydrate, by difference
|
g |
33.33 |
35.66 |
284.30 |
Proximates |
Fiber, total dietary
|
g |
2.3 |
2.5 |
19.6 |
Proximates |
Sugars, total
|
g |
3.58 |
3.83 |
30.54 |
Minerals |
Calcium, Ca
|
mg |
188 |
201 |
1604 |
Minerals |
Iron, Fe
|
mg |
2.48 |
2.65 |
21.15 |
Minerals |
Magnesium, Mg
|
mg |
24 |
26 |
205 |
Minerals |
Phosphorus, P
|
mg |
216 |
231 |
1842 |
Minerals |
Potassium, K
|
mg |
172 |
184 |
1467 |
Minerals |
Sodium, Na
|
mg |
598 |
640 |
5101 |
Minerals |
Zinc, Zn
|
mg |
1.34 |
1.43 |
11.43 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
1.4 |
1.5 |
11.9 |
Vitamins |
Thiamin
|
mg |
0.390 |
0.417 |
3.327 |
Vitamins |
Riboflavin
|
mg |
0.195 |
0.209 |
1.663 |
Vitamins |
Niacin
|
mg |
3.825 |
4.093 |
32.627 |
Vitamins |
Vitamin B-6
|
mg |
0.080 |
0.086 |
0.682 |
Vitamins |
Folate, DFE
|
µg |
129 |
138 |
1100 |
Vitamins |
Vitamin B-12
|
µg |
0.42 |
0.45 |
3.58 |
Vitamins |
Vitamin A, RAE
|
µg |
69 |
74 |
589 |
Vitamins |
Vitamin A, IU
|
IU |
358 |
383 |
3054 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.83 |
0.89 |
7.08 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
6.7 |
7.2 |
57.2 |
Lipids |
Fatty acids, total saturated
|
g |
4.465 |
4.778 |
38.086 |
Lipids |
Fatty acids, total monounsaturated
|
g |
2.608 |
2.791 |
22.246 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
1.681 |
1.799 |
14.339 |
Lipids |
Fatty acids, total trans
|
g |
0.241 |
0.258 |
2.056 |
Lipids |
Cholesterol
|
mg |
17 |
18 |
145 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |