United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  04511, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Food Group: Fats and Oils
Fat Factor:8.84  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tablespoon 13.6 g

cup 218 g

tsp 4.5 g
Proximates Water g 0.00 -- -- 0.00 0.00 0.00
Proximates Energy kcal 884 -- -- 120 1927 40
Proximates Energy kJ 3699 -- -- 503 8064 166
Proximates Protein g 0.00 -- -- 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 -- -- 13.60 218.00 4.50
Proximates Ash g 0.00 -- -- 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 0 -- -- 0 0 0
Minerals Iron, Fe mg 0.00 -- -- 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 -- -- 0 0 0
Minerals Phosphorus, P mg 0 -- -- 0 0 0
Minerals Potassium, K mg 0 -- -- 0 0 0
Minerals Sodium, Na mg 0 -- -- 0 0 0
Minerals Zinc, Zn mg 0.00 -- -- 0.00 0.00 0.00
Minerals Copper, Cu mg 0.000 -- -- 0.000 0.000 0.000
Minerals Manganese, Mn mg 0.000 -- -- 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Niacin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total mg 0.2 -- -- 0.0 0.4 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 34.10 -- -- 4.64 74.34 1.53
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.1 -- -- 1.0 15.5 0.3
Lipids Fatty acids, total saturated g 7.541 -- -- 1.026 16.439 0.339
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 1 g 0.093 1 -- 0.013 0.203 0.004
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:0 1 g 4.860 1 -- 0.661 10.595 0.219
Lipids 18:0 1 g 1.915 1 -- 0.260 4.175 0.086
Lipids 20:0 1 g 0.384 1 -- 0.052 0.837 0.017
Lipids 22:0 1 g 0.289 1 -- 0.039 0.630 0.013
Lipids Fatty acids, total monounsaturated g 75.221 -- -- 10.230 163.982 3.385
Lipids 16:1 undifferentiated g 0.095 -- -- 0.013 0.207 0.004
Lipids 16:1 c 1 g 0.095 1 -- 0.013 0.207 0.004
Lipids 18:1 undifferentiated g 74.837 -- -- 10.178 163.145 3.368
Lipids 18:1 c 1 g 74.742 1 -- 10.165 162.938 3.363
Lipids 18:1 t 1 g 0.096 1 -- 0.013 0.209 0.004
Lipids 20:1 1 g 0.288 1 -- 0.039 0.628 0.013
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 12.820 -- -- 1.744 27.948 0.577
Lipids 18:2 undifferentiated g 12.724 -- -- 1.730 27.738 0.573
Lipids 18:2 n-6 c,c 1 g 12.724 1 -- 1.730 27.738 0.573
Lipids 18:3 undifferentiated g 0.096 -- -- 0.013 0.209 0.004
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.096 1 -- 0.013 0.209 0.004
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.096 -- -- 0.013 0.209 0.004
Lipids Fatty acids, total trans-monoenoic g 0.096 -- -- 0.013 0.209 0.004
Lipids Cholesterol mg 0 -- -- 0 0 0
Lipids Phytosterols mg 444 -- -- 60 968 20
Amino Acids Tryptophan g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Threonine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Isoleucine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Leucine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Lysine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Methionine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Cystine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Phenylalanine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Tyrosine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Valine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Arginine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Histidine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Alanine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Aspartic acid g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Glutamic acid g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Glycine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Proline g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Serine g 0.000 -- -- 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Institute of Shortening and Edible Oils Institute of Shortening and Edible Oils , 2010