United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  04511, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
heading Nutrient Unit
Value per 100 g

tablespoon 13.6 g

cup 218 g

tsp 4.5 g
Proximates Water g 0.00 0.00 0.00 0.00
Proximates Energy kcal 884 120 1927 40
Proximates Protein g 0.00 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 13.60 218.00 4.50
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 0 0 0 0
Minerals Iron, Fe mg 0.00 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 0 0 0
Minerals Phosphorus, P mg 0 0 0 0
Minerals Potassium, K mg 0 0 0 0
Minerals Sodium, Na mg 0 0 0 0
Minerals Zinc, Zn mg 0.00 0.00 0.00 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000 0.000 0.000
Vitamins Niacin mg 0.000 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000 0.000 0.000
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 34.10 4.64 74.34 1.53
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.1 1.0 15.5 0.3
Lipids Fatty acids, total saturated g 7.541 1.026 16.439 0.339
Lipids Fatty acids, total monounsaturated g 75.221 10.230 163.982 3.385
Lipids Fatty acids, total polyunsaturated g 12.820 1.744 27.948 0.577
Lipids Fatty acids, total trans g 0.096 0.013 0.209 0.004
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0