United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21241, WENDY'S, Jr. Hamburger, without cheese
heading Nutrient Unit
Value per 100 g

item 117g
Proximates Water g 48.25 56.45
Proximates Energy kcal 243 284
Proximates Protein g 12.62 14.77
Proximates Total lipid (fat) g 8.75 10.24
Proximates Carbohydrate, by difference g 28.45 33.29
Proximates Fiber, total dietary g 1.7 2.0
Minerals Calcium, Ca mg 45 53
Minerals Iron, Fe mg 3.35 3.92
Minerals Magnesium, Mg mg 21 25
Minerals Phosphorus, P mg 107 125
Minerals Potassium, K mg 175 205
Minerals Sodium, Na mg 539 631
Minerals Zinc, Zn mg 2.10 2.46
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.6
Vitamins Thiamin mg 0.422 0.494
Vitamins Riboflavin mg 0.235 0.275
Vitamins Niacin mg 3.887 4.548
Vitamins Vitamin B-6 mg 0.124 0.145
Vitamins Vitamin B-12 µg 1.27 1.49
Vitamins Vitamin K (phylloquinone) µg 4.5 5.3
Lipids Fatty acids, total saturated g 3.466 4.055
Lipids Fatty acids, total monounsaturated g 3.531 4.131
Lipids Fatty acids, total polyunsaturated g 1.116 1.306
Lipids Fatty acids, total trans g 0.269 0.315
Lipids Cholesterol mg 27 32