United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  21241, WENDY'S, Jr. Hamburger, without cheese
Food Group: Fast Foods
Carbohydrate Factor: 4   Fat Factor:9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Wendy's International, Inc.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
item 117g
Proximates Water 1 g 48.25 4 0.572 56.45
Proximates Energy kcal 243 -- -- 284
Proximates Energy kJ 1017 -- -- 1190
Proximates Protein 1 g 12.62 4 0.218 14.77
Proximates Total lipid (fat) 1 g 8.75 4 0.132 10.24
Proximates Ash 1 g 1.92 4 0.065 2.25
Proximates Carbohydrate, by difference g 28.45 -- -- 33.29
Proximates Fiber, total dietary 1 g 1.7 4 0.029 2.0
Proximates Sucrose 1 g 0.00 4 0.000 0.00
Proximates Glucose (dextrose) 1 g 2.43 4 0.337 2.84
Proximates Fructose 1 g 2.66 4 0.370 3.11
Proximates Lactose 1 g 0.00 4 0.000 0.00
Proximates Maltose 1 g 0.51 4 0.188 0.60
Proximates Starch 1 g 19.25 4 0.591 22.52
Minerals Calcium, Ca 1 mg 45 4 8.138 53
Minerals Iron, Fe 1 mg 3.35 4 0.321 3.92
Minerals Magnesium, Mg 1 mg 21 4 0.339 25
Minerals Phosphorus, P 1 mg 107 4 0.750 125
Minerals Potassium, K 1 mg 175 4 3.119 205
Minerals Sodium, Na 1 mg 539 4 19.332 631
Minerals Zinc, Zn 1 mg 2.10 4 0.045 2.46
Minerals Copper, Cu 1 mg 0.117 4 0.004 0.137
Minerals Manganese, Mn 1 mg 0.281 4 0.009 0.329
Minerals Selenium, Se 1 µg 23.1 4 1.960 27.0
Vitamins Vitamin C, total ascorbic acid 1 mg 0.5 4 0.115 0.6
Vitamins Thiamin 1 mg 0.422 4 0.032 0.494
Vitamins Riboflavin 1 mg 0.235 4 0.064 0.275
Vitamins Niacin 1 mg 3.887 4 0.087 4.548
Vitamins Pantothenic acid 1 mg 0.346 4 0.027 0.405
Vitamins Vitamin B-6 1 mg 0.124 4 0.024 0.145
Vitamins Vitamin B-12 1 µg 1.27 4 0.033 1.49
Vitamins Vitamin K (phylloquinone) 1 µg 4.5 4 0.248 5.3
Lipids Fatty acids, total saturated g 3.466 -- -- 4.055
Lipids 4:0 1 g 0.007 2 -- 0.008
Lipids 6:0 1 g 0.007 2 -- 0.008
Lipids 8:0 1 g 0.004 4 0.002 0.005
Lipids 10:0 1 g 0.005 4 0.003 0.006
Lipids 12:0 1 g 0.031 4 0.018 0.036
Lipids 14:0 1 g 0.232 4 0.006 0.271
Lipids 15:0 1 g 0.037 4 0.002 0.043
Lipids 16:0 1 g 1.928 4 0.066 2.256
Lipids 17:0 1 g 0.090 4 0.006 0.105
Lipids 18:0 1 g 1.105 4 0.055 1.293
Lipids 20:0 1 g 0.012 4 0.001 0.014
Lipids 22:0 1 g 0.003 4 0.002 0.004
Lipids 24:0 1 g 0.003 4 0.002 0.004
Lipids Fatty acids, total monounsaturated g 3.531 -- -- 4.131
Lipids 14:1 1 g 0.069 4 0.003 0.081
Lipids 15:1 1 g 0.000 2 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.334 -- -- 0.391
Lipids 16:1 c 1 g 0.307 4 0.014 0.359
Lipids 16:1 t 1 g 0.027 2 -- 0.032
Lipids 17:1 1 g 0.029 4 0.017 0.034
Lipids 18:1 undifferentiated 1 g 3.062 -- -- 3.583
Lipids 18:1 c 1 g 2.857 2 -- 3.343
Lipids 18:1 t 1 g 0.205 2 -- 0.240
Lipids 20:1 1 g 0.028 4 0.007 0.033
Lipids 22:1 undifferentiated 1 g 0.010 4 0.006 0.012
Lipids Fatty acids, total polyunsaturated g 1.116 -- -- 1.306
Lipids 18:2 undifferentiated 1 g 0.980 -- -- 1.147
Lipids 18:2 n-6 c,c 1 g 0.943 4 0.033 1.103
Lipids 18:2 i 1 g 0.038 2 -- 0.044
Lipids 18:3 undifferentiated 1 g 0.103 -- -- 0.121
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.103 4 0.006 0.121
Lipids 18:4 1 g 0.020 4 0.012 0.023
Lipids 20:2 n-6 c,c 1 g 0.000 4 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 20:3 n-6 1 g 0.000 4 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.012 -- -- 0.014
Lipids 20:4 n-6 1 g 0.012 4 0.001 0.014
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 4 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0.000
Lipids Fatty acids, total trans g 0.269 -- -- 0.315
Lipids Fatty acids, total trans-monoenoic g 0.231 -- -- 0.270
Lipids Cholesterol 1 mg 27 4 0.722 32
Amino Acids Tryptophan 1 g 0.117 -- -- 0.137
Amino Acids Threonine 1 g 0.410 -- -- 0.480
Amino Acids Isoleucine 1 g 0.425 -- -- 0.497
Amino Acids Leucine 1 g 0.781 -- -- 0.914
Amino Acids Lysine 1 g 0.618 -- -- 0.723
Amino Acids Methionine 1 g 0.222 -- -- 0.260
Amino Acids Cystine 1 g 0.160 -- -- 0.187
Amino Acids Phenylalanine 1 g 0.458 -- -- 0.536
Amino Acids Tyrosine 1 g 0.210 -- -- 0.246
Amino Acids Valine 1 g 0.483 -- -- 0.565
Amino Acids Arginine 1 g 0.565 -- -- 0.661
Amino Acids Histidine 1 g 0.283 -- -- 0.331
Amino Acids Alanine 1 g 0.596 -- -- 0.697
Amino Acids Aspartic acid 1 g 0.853 -- -- 0.998
Amino Acids Glutamic acid 1 g 2.390 -- -- 2.796
Amino Acids Glycine 1 g 0.683 -- -- 0.799
Amino Acids Proline 1 g 0.836 -- -- 0.978
Amino Acids Serine 1 g 0.488 -- -- 0.571

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6e , 2002  Beltsville MD