United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  21233, McDONALD'S, Cheeseburger
heading Nutrient Unit
Value per 100 g

item 4 oz 119 g
Proximates Water g 45.00 53.55
Proximates Energy kcal 263 313
Proximates Protein g 12.97 15.43
Proximates Total lipid (fat) g 11.79 14.03
Proximates Carbohydrate, by difference g 27.81 33.09
Proximates Fiber, total dietary g 1.1 1.3
Proximates Sugars, total g 6.22 7.40
Minerals Calcium, Ca mg 167 199
Minerals Iron, Fe mg 2.35 2.80
Minerals Magnesium, Mg mg 20 24
Minerals Phosphorus, P mg 140 167
Minerals Potassium, K mg 200 238
Minerals Sodium, Na mg 626 745
Minerals Zinc, Zn mg 1.91 2.27
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.7
Vitamins Thiamin mg 0.223 0.265
Vitamins Riboflavin mg 0.260 0.309
Vitamins Niacin mg 4.026 4.791
Vitamins Vitamin B-12 µg 0.86 1.02
Vitamins Vitamin A, IU IU 243 289
Lipids Fatty acids, total saturated g 4.435 5.278
Lipids Fatty acids, total monounsaturated g 3.631 4.321
Lipids Fatty acids, total polyunsaturated g 0.355 0.422
Lipids Cholesterol mg 35 42