United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21152, SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
heading Nutrient Unit
Value per 100 g

inch sub 207 g

inch sub 413 g
Proximates Water g 64.70 133.93 267.21
Proximates Energy kcal 146 302 603
Proximates Protein g 10.66 22.07 44.03
Proximates Total lipid (fat) g 2.42 5.01 9.99
Proximates Carbohydrate, by difference g 20.36 42.15 84.09
Proximates Fiber, total dietary g 1.4 2.9 5.8
Proximates Sugars, total g 3.19 6.60 13.17
Minerals Calcium, Ca mg 153 317 632
Minerals Iron, Fe mg 1.93 4.00 7.97
Minerals Magnesium, Mg mg 22 46 91
Minerals Phosphorus, P mg 131 271 541
Minerals Potassium, K mg 265 549 1094
Minerals Sodium, Na mg 348 720 1437
Minerals Zinc, Zn mg 1.18 2.44 4.87
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.7 3.3
Vitamins Thiamin mg 0.277 0.573 1.144
Vitamins Riboflavin mg 0.240 0.497 0.991
Vitamins Niacin mg 4.507 9.329 18.614
Vitamins Vitamin B-6 mg 0.222 0.460 0.917
Vitamins Vitamin B-12 µg 0.20 0.41 0.83
Vitamins Vitamin A, RAE µg 2 4 8
Vitamins Vitamin A, IU IU 49 101 202
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.50 0.99
Lipids Fatty acids, total saturated g 0.570 1.180 2.354
Lipids Fatty acids, total monounsaturated g 0.615 1.273 2.540
Lipids Fatty acids, total polyunsaturated g 0.844 1.747 3.486
Lipids Fatty acids, total trans g 0.031 0.064 0.128
Lipids Cholesterol mg 16 33 66