United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  21150, SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
heading Nutrient Unit
Value per 100 g

inch sub 228 g

inch sub 457 g
Proximates Water g 62.40 142.27 285.17
Proximates Energy kcal 155 353 708
Proximates Protein g 10.91 24.87 49.86
Proximates Total lipid (fat) g 2.37 5.40 10.83
Proximates Carbohydrate, by difference g 22.54 51.39 103.01
Proximates Fiber, total dietary g 1.2 2.7 5.5
Proximates Sugars, total g 6.06 13.82 27.69
Minerals Calcium, Ca mg 142 324 649
Minerals Iron, Fe mg 1.52 3.47 6.95
Minerals Magnesium, Mg mg 23 52 105
Minerals Phosphorus, P mg 139 317 635
Minerals Potassium, K mg 285 650 1302
Minerals Sodium, Na mg 305 695 1394
Minerals Zinc, Zn mg 0.64 1.46 2.92
Vitamins Vitamin C, total ascorbic acid mg 1.1 2.5 5.0
Vitamins Thiamin mg 0.273 0.622 1.248
Vitamins Riboflavin mg 0.213 0.486 0.973
Vitamins Niacin mg 5.063 11.544 23.138
Vitamins Vitamin B-6 mg 0.282 0.643 1.289
Vitamins Vitamin B-12 µg 0.11 0.25 0.50
Vitamins Vitamin A, RAE µg 3 7 14
Vitamins Vitamin A, IU IU 56 128 256
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.87 1.74
Lipids Fatty acids, total saturated g 0.505 1.151 2.308
Lipids Fatty acids, total monounsaturated g 0.642 1.464 2.934
Lipids Fatty acids, total polyunsaturated g 0.831 1.895 3.798
Lipids Fatty acids, total trans g 0.012 0.027 0.055
Lipids Cholesterol mg 22 50 101