United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  21129, Fast foods, hush puppies
heading Nutrient Unit
Value per 100 g

piece 22 g
Proximates Water g 36.58 8.05
Proximates Energy kcal 296 65
Proximates Protein g 6.16 1.36
Proximates Total lipid (fat) g 13.25 2.92
Proximates Carbohydrate, by difference g 40.21 8.85
Proximates Fiber, total dietary g 2.9 0.6
Proximates Sugars, total g 3.80 0.84
Minerals Calcium, Ca mg 100 22
Minerals Iron, Fe mg 2.55 0.56
Minerals Magnesium, Mg mg 40 9
Minerals Phosphorus, P mg 410 90
Minerals Potassium, K mg 256 56
Minerals Sodium, Na mg 813 179
Minerals Zinc, Zn mg 0.73 0.16
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.170 0.037
Vitamins Riboflavin mg 0.070 0.015
Vitamins Niacin mg 2.130 0.469
Vitamins Vitamin B-6 mg 0.110 0.024
Vitamins Folate, DFE µg 223 49
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.06 0.23
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.4 0.7
Lipids Fatty acids, total saturated g 2.621 0.577
Lipids Fatty acids, total monounsaturated g 7.806 1.717
Lipids Fatty acids, total polyunsaturated g 1.762 0.388
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0